Ham, Swiss, Spinach Roll Ups

Ham, Swiss, Spinach Roll Ups

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1 slice(s) Ham, sliced
1 tbsp Hummus
1/2 slice(s) Swiss cheese
1/4 cup Baby spinach

Instructions


1. Spread hummus onto the slice of ham.

2. Top that with swiss cheese and spinach leaves.

3. Roll up and enjoy!

Nutrition Facts

Per Portion

Calories 125
Calories from fat 70
Calories from saturated fat 32
Total Fat 7.7 g
Saturated Fat 3.6 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 29 mg
Sodium 452 mg
Potassium 167 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.4 g
Sugars 0.2 g
Protein 9.8 g

Dietary servings

Per Portion


Meat 0.4
Milk Alternative 0.3
Vegetables 0.4

Energy sources


Pygal13%415.36861260147754114.6935635042457956%427.1570992892404269.0018275897610431%307.01583394622276146.282713484486113%56%31%CarbohydratesFatProtein
Appetizer
Snack
Soup