Hamburger Soup

14 50 373
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 7
Hamburger Soup
Health Highlights

Ingredients


908 gm Ground Beef, 90% lean
6 cup Beef broth (stock)
1 cup Oyster mushroom (fresh)
1 cup diced Carrots
1/4 cup Green onion
1 cup Frozen green peas
2 cup Green/yellow string beans, frozen
1 cup Dill pickles (diced)
1/2 cup Pickle brine
794 gm Diced tomatoes, canned
604 gm Russet potato (diced)
2 tsp Italian herb seasoning
1 tbsp Dijon mustard
2 tbsp Tomato ketchup

Instructions


  1. Brown and drain the ground beef. 
  2. Then all of these ingredients can be tossed into a crockpot on medium for 4 hours or simmer on stove for 45 minutes.

Nutrition Facts

Per Portion

Calories 373
Calories from fat 129
Calories from saturated fat 49
Total Fat 14.3 g
Saturated Fat 5.4 g
Trans Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 84 mg
Sodium 1471 mg
Potassium 1320 mg
Total Carbohydrate 31 g
Dietary Fiber 6.4 g
Sugars 4.9 g
Protein 33 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 3.0

Energy sources


Pygal30%450.6393098289988142.9408950626049435%396.2144287044313281.2389401708353536%300.9576312310424156.8900742667724730%35%36%CarbohydratesFatProtein

Meal Type(s)

Main
Soup




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