(AIP) Hamburger Soup

10 60 323
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 7
(AIP) Hamburger Soup
Health Highlights

Ingredients


908 gm Ground Beef, 90% lean
6 cup Bone broth, Organic (Beef)
1 cup Oyster mushroom (fresh)
1 cup diced Carrots
1/4 cup Green onion
2 cup Green/yellow string beans, frozen
1 cup Dill pickles (diced)
1/2 cup Pickle brine
2 cup Celery root, celeriac (diced)
2 tsp Italian herb seasoning

Instructions


  1. Brown and drain the ground beef. 
  2. Then all of these ingredients can be tossed into a crockpot on medium for 4 hours or simmer on stove for 45 minutes.

** Can swap parsnips for celery root if preferred


Nutrition Facts

Per Portion

Calories 323
Calories from fat 123
Calories from saturated fat 46
Total Fat 13.7 g
Saturated Fat 5.2 g
Trans Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.5 g
Cholesterol 84 mg
Sodium 885 mg
Potassium 699 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.8 g
Sugars 3.8 g
Protein 36 g

Dietary servings

Per Portion


Vegetables 2.5

Energy sources


Pygal17%425.07018353013484119.7089576605559238%446.80058033162527251.901185992543945%293.45832230411247180.4879180824691217%38%45%CarbohydratesFatProtein

Meal Type(s)

Main
Soup




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