Handful o' Nuts n Fruit
| 2 |
1 |
132 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 1 min |
0 min |
1
|
The perfect healthy snack that combines the sweetness of fruit and the staying power from the healthy fats and protein in the nuts.
Ingredients
|
15 nut(s)
|
Pistachio nuts
|
|
1 small
|
Pear
|
Instructions
1. Prep your pear by slicing it up.
2. Grab a handful of your favourite nuts (about 12-15 nuts) and enjoy with your sliced pears.
Notes:
Quick Tips:
Use nut of choice but be mindful of portion sizes. Nuts are incredibly healthy, but still have a high-fat/ high-calorie content.
Nutrition Facts
Per Portion
Calories
132
Calories from fat
39
Calories from saturated fat
4.8
Total Fat
4.3 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
1.4 g
Monounsaturated Fat
2.3 g
Cholesterol
0
Sodium
1.5 mg
Potassium
254 mg
Total Carbohydrate
23.6 g
Dietary Fiber
5.1 g
Sugars
14.3 g
Protein
2.3 g
Dietary servings
Per Portion
| Fruit |
0.8 |
| Meat Alternative |
0.3 |
Energy sources
Meal Type(s)
