Handful o' Nuts n Fruit [BR]
| 2 |
1 |
292 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 1 min |
0 min |
1
|
The perfect healthy snack that combines the sweetness of fruit and the staying power from the healthy fats and protein in the nuts.
Ingredients
|
1/4 cup
|
Walnuts
(Pecans or Pistachio)
|
|
1 medium
|
Apple
(or a pear)
|
Instructions
1. Prep your apple by slicing it up.
2. Grab a handful of your favourite nuts (about 12-15 nuts) and enjoy with your sliced pear.
Notes:
Use nut of choice but be mindful of portion sizes. Nuts are incredibly healthy but still have a high-fat / high-calorie content.
Nutrition Facts
Per Portion
Calories
292
Calories from fat
179
Calories from saturated fat
17.0
Total Fat
19.9 g
Saturated Fat
1.9 g
Trans Fat
0
Polyunsaturated Fat
14.3 g
Monounsaturated Fat
2.7 g
Cholesterol
0
Sodium
2 mg
Potassium
277 mg
Total Carbohydrate
25.8 g
Dietary Fiber
4.9 g
Sugars
19.2 g
Protein
4.8 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Meat Alternative |
1.0 |
Energy sources
Meal Type(s)
![Handful o' Nuts n Fruit [BR]](/media/recipe/2019/07/bbigstock-pistachios-nuts-in-wooden-bowl-235693831.jpeg)
