Handful o' Nuts n Fruit

2 1 142
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
Handful o' Nuts n Fruit
Health Rating
The perfect healthy snack that combines the sweetness of fruit and the staying power from the healthy fats and protein in the nuts.

Ingredients


15 nut(s) Pistachio nuts
1 small Pear

Instructions


1. Prep your pear by slicing it up.

2. Grab a handful of your favourite nuts (about 12-15 nuts) and enjoy with your sliced pears. 

Notes:

Quick Tips:

Use nut of choice but be mindful of portion sizes. Nuts are incredibly healthy, but still have a high-fat/ high-calorie content. 

 


Nutrition Facts

Per Portion

Calories 142
Calories from fat 39
Calories from saturated fat 4.6
Total Fat 4.3 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 1.5 mg
Potassium 233 mg
Total Carbohydrate 23.4 g
Dietary Fiber 5.1 g
Sugars 14.2 g
Protein 2.4 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.3

Energy sources


Pygal66%457.0751616760071236.946179237415327%295.8913661166267169.98400099391057%361.76725168769303109.165103897190766%27%7%CarbohydratesFatProtein
Snack