Handful o' Nuts n Fruit

2 1 132
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
Handful o' Nuts n Fruit
Health Highlights
The perfect healthy snack that combines the sweetness of fruit and the staying power from the healthy fats and protein in the nuts.


15 nut(s) Pistachio nuts
1 small Pear


1. Prep your pear by slicing it up.

2. Grab a handful of your favourite nuts (about 12-15 nuts) and enjoy with your sliced pears. 


Quick Tips:

Use nut of choice but be mindful of portion sizes. Nuts are incredibly healthy, but still have a high-fat/ high-calorie content. 


Nutrition Facts

Per Portion

Calories 132
Calories from fat 39
Calories from saturated fat 4.8
Total Fat 4.3 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 1.5 mg
Potassium 254 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.1 g
Sugars 14.3 g
Protein 2.3 g

Dietary servings

Per Portion

Fruit 0.8
Meat Alternative 0.3

Energy sources


Meal Type(s)