A Handful of Almonds

1 1 237
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
A Handful of Almonds
Health Rating

Ingredients


1/4 cup whole Almonds, raw (approximately 8-10 almonds)

Instructions


1. Purchase organic almonds - enjoy 8-10 almonds a day as a power snack!

 

 

Notes:

Almonds

are an excellent source of monounsaturated and polyunsaturated fats.

Which are the good fats - that keep you feeling full longer!! They contain potassium, iron, zinc and vitamin D


Common Brands - PC Organics, PRANA Organic Raw European Almonds, KIRKLAND Organic Almonds


Quick Tip:

Store almonds in an airtight container in a cool, dry place away from sunlight. Because almonds are high in fat they tend to go rancid quickly 


Nutrition Facts

Per Portion

Calories 237
Calories from fat 173
Calories from saturated fat 13.3
Total Fat 19.2 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 12.3 g
Cholesterol 0
Sodium 10.6 mg
Potassium 261 mg
Total Carbohydrate 7.6 g
Dietary Fiber 4.0 g
Sugars 1.9 g
Protein 8.3 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


Pygal13%414.344342086696114.2502094948104273%383.53843699752855282.6786288876287514%342.4274316754938115.7007906123881213%73%14%CarbohydratesFatProtein
Snack