A Handful of Almonds

A Handful of Almonds

Health Rating
Prep Cook Ready in Servings
1 min 0 min 1 min 1


1/4 cup whole Almonds, raw (approximately 8-10 almonds)


1. Purchase organic almonds - enjoy 8-10 almonds a day as a power snack!



Nutrition Facts

Per Portion

Calories 237
Calories from fat 173
Calories from saturated fat 13.3
Total Fat 19.2 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 12.3 g
Cholesterol 0
Sodium 10.6 mg
Potassium 261 mg
Total Carbohydrate 7.6 g
Dietary Fiber 4.0 g
Sugars 1.9 g
Protein 8.3 g

Dietary servings

Per Portion

Meat Alternative 1.0

Energy sources




are an excellent source of monounsaturated and polyunsaturated fats.

Which are the good fats - that keep you feeling full longer!! They contain potassium, iron, zinc and vitamin D

Common Brands - PC Organics, PRANA Organic Raw European Almonds, KIRKLAND Organic Almonds

Quick Tip:

Store almonds in an airtight container in a cool, dry place away from sunlight. Because almonds are high in fat they tend to go rancid quickly 

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada