Handful of Almonds

Handful of Almonds

Health Rating
Prep Cook Ready in Servings
1 min 0 min 1 min 1
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Ingredients


1/4 cup whole Almonds, raw

Instructions


A handful of roasted almonds makes the perfect snack.

Nutrition Facts

Per Portion

Calories 237
Calories from fat 173
Calories from saturated fat 13.3
Total Fat 19.2 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 12.3 g
Cholesterol 0 mg
Sodium 10.6 mg
Potassium 261 mg
Total Carbohydrate 7.6 g
Dietary Fiber 4.0 g
Sugars 1.9 g
Protein 8.3 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


Pygal13%414.344342087114.25020949573%383.538436998282.67862888814%342.427431675115.70079061213%73%14%CarbohydratesFatProtein
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