|1 min||0 min||1 min||1|
|1/4 cup whole||Almonds, raw (approximately 8-10 almonds)|
1. Purchase organic almonds - enjoy 8-10 almonds a day as a power snack!
are an excellent source of monounsaturated and polyunsaturated fats.
Which are the good fats - that keep you feeling full longer!! They contain potassium, iron, zinc and vitamin D
Common Brands - PC Organics, PRANA Organic Raw European Almonds, KIRKLAND Organic Almonds
Store almonds in an airtight container in a cool, dry place away from sunlight. Because almonds are high in fat they tend to go rancid quickly