|10 min||0 min||1|
|1/2 medium||Banana (frozen)|
|1/2 cup||Coconut water (liquid from coconut)|
|1 tsp minced||Ginger root|
|1 lemon wedge||Lemon (for garnish)|
|1/4 cup||Parsley, fresh (packed)|
|1 cup diced||Pineapple|
1. Add all ingredients into a blender and blend on the highest speed until super smooth.
Optional to add 1/4 teaspoon of probiotic powder.
Feel free to add a handful of baby spinach.
Fresh mint would also give this smoothie a nice digestion boost!
is high in monounsaturated fatty acids that are beneficial for heart heath
are high in potassium and low in sodium, they may help to lower blood pressure