Happy Digestion Smoothie
| 8 |
10 |
214 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
Do you have digestive issues? Try this smoothie with ingredients to help ease digestion!
Ingredients
|
0.12 avocado(s)
|
Avocado
|
|
1/2 medium
|
Banana (s)
(frozen)
|
|
1/2 cup
|
Coconut water (liquid from coconut)
|
|
1 tsp minced
|
Ginger root
|
|
1 lemon wedge
|
Lemon
(for garnish)
|
|
1/4 cup
|
Parsley, fresh
(packed)
|
|
1 cup diced
|
Pineapple
|
|
1/2 cup
|
Water
|
Instructions
- Add all ingredients into a blender and blend at the highest speed until smooth.
Notes:
Quick Tips
- Feel free to add a handful of baby spinach.
- Fresh mint would also give this smoothie a nice digestion boost!
- Optional to add 1/4 teaspoon of probiotic powder.
Nutrition Highlights
- Avocado is high in monounsaturated fatty acids that are beneficial for heart health
- Bananas are high in potassium and low in sodium, they may help to lower blood pressure
Nutrition Facts
Per Portion
Calories
214
Calories from fat
42
Calories from saturated fat
7.7
Total Fat
4.7 g
Saturated Fat
0.9 g
Trans Fat
0
Polyunsaturated Fat
0.6 g
Monounsaturated Fat
2.6 g
Cholesterol
0
Sodium
144 mg
Potassium
918 mg
Total Carbohydrate
44 g
Dietary Fiber
7.6 g
Sugars
26.9 g
Protein
3.4 g
Dietary servings
Per Portion
Energy sources
