Happy Digestion Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
0 min |
10 min |
1
|
Ingredients
|
1/8 avocado(s)
|
Avocado
|
|
1/2 medium
|
Banana
(frozen)
|
|
1/2 cup
|
Coconut water (liquid from coconut)
|
|
1 tsp minced
|
Ginger root
|
|
1 lemon wedge
|
Lemon
(for garnish)
|
|
1/4 cup
|
Parsley, fresh
(packed)
|
|
1 cup diced
|
Pineapple
|
|
1/2 cup
|
Water
|
Instructions
Add all ingredients into a blender and blend on the highest speed until super smooth.
Optional to add 1/4 teaspoon of probiotic powder.
Tips:
1) Feel free to add a handful of baby spinach.
2) Fresh mint would also give this smoothie a nice digestion boost!
Nutrition Facts
Per Portion
Calories
228
Calories from fat
40
Calories from saturated fat
7.7
Total Fat
4.5 g
Saturated Fat
0.9 g
Trans Fat
0
Polyunsaturated Fat
0.6 g
Monounsaturated Fat
2.6 g
Cholesterol
0
Sodium
139 mg
Potassium
913 mg
Total Carbohydrate
44 g
Dietary Fiber
7.2 g
Sugars
26.8 g
Protein
3.5 g
Dietary servings
Per Portion
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
