Happy Digestion Smoothie

8 10 214
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Happy Digestion Smoothie
Health Highlights
Do you have digestive issues? Try this smoothie with ingredients to help ease digestion!

Ingredients


0.12 avocado(s) Avocado
1/2 medium Banana (s) (frozen)
1/2 cup Coconut water (liquid from coconut)
1 tsp minced Ginger root
1 lemon wedge Lemon (for garnish)
1/4 cup Parsley, fresh (packed)
1 cup diced Pineapple
1/2 cup Water

Instructions


  1. Add all ingredients into a blender and blend at the highest speed until smooth.

Notes:

Quick Tips

  • Feel free to add a handful of baby spinach.
  • Fresh mint would also give this smoothie a nice digestion boost!
  • Optional to add 1/4 teaspoon of probiotic powder.

Nutrition Highlights

  • Avocado is high in monounsaturated fatty acids that are beneficial for heart health
  • Bananas are high in potassium and low in sodium, they may help to lower blood pressure

Nutrition Facts

Per Portion

Calories 214
Calories from fat 42
Calories from saturated fat 7.7
Total Fat 4.7 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 144 mg
Potassium 918 mg
Total Carbohydrate 44 g
Dietary Fiber 7.6 g
Sugars 26.9 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 2.6
Vegetables 0.5

Energy sources


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