Happy Digestion Smoothie

Happy Digestion Smoothie

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1
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Ingredients


1/8 avocado(s) Avocado
1/2 medium Banana (frozen)
1/2 cup Coconut water (liquid from coconut)
1 tsp minced Ginger root
1 lemon wedge Lemon (for garnish)
1/4 cup Parsley, fresh (packed)
1 cup diced Pineapple
1/2 cup Water

Instructions


Add all ingredients into a blender and blend on the highest speed until super smooth.

Optional to add 1/4 teaspoon of probiotic powder.

Tips:
1) Feel free to add a handful of baby spinach.
2) Fresh mint would also give this smoothie a nice digestion boost!

Nutrition Facts

Per Portion

Calories 228
Calories from fat 40
Calories from saturated fat 7.7
Total Fat 4.5 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 139 mg
Potassium 913 mg
Total Carbohydrate 44 g
Dietary Fiber 7.2 g
Sugars 26.8 g
Protein 3.5 g

Dietary servings

Per Portion


Fruit 2.6
Vegetables 0.5

Energy sources


Pygal77%438.488347601260.41540869617%310.178160063141.8495233536%363.376175018108.83904049477%17%6%CarbohydratesFatProtein
Recipe from:
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