Happy Digestion Smoothie

Happy Digestion Smoothie

Do you have digestive issues? Try this smoothie with ingredients to help ease digestion!
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1

Ingredients


1/8 avocado(s) Avocado
1/2 medium Banana (frozen)
1/2 cup Coconut water (liquid from coconut)
1 tsp minced Ginger root
1 lemon wedge Lemon (for garnish)
1/4 cup Parsley, fresh (packed)
1 cup diced Pineapple
1/2 cup Water

Instructions


1. Add all ingredients into a blender and blend on the highest speed until super smooth.

 

Nutrition Facts

Per Portion

Calories 228
Calories from fat 40
Calories from saturated fat 7.7
Total Fat 4.5 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 139 mg
Potassium 913 mg
Total Carbohydrate 44 g
Dietary Fiber 7.2 g
Sugars 26.8 g
Protein 3.5 g

Dietary servings

Per Portion


Fruit 2.6
Vegetables 0.5

Energy sources


Pygal77%438.4883476010222260.41540869628517%310.1781600627155141.849523353292286%363.37617501821757108.8390404941131977%17%6%CarbohydratesFatProtein

Notes:

Optional to add 1/4 teaspoon of probiotic powder.

Quick Tips
Feel free to add a handful of baby spinach.
Fresh mint would also give this smoothie a nice digestion boost!


Avocado

is high in monounsaturated fatty acids that are beneficial for heart heath

Bananas

are high in potassium and low in sodium, they may help to lower blood pressure

Recipe from:
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