| 8 | 10 | 228 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 1 |
| 1/8 avocado(s) | Avocado |
| 1/2 medium | Banana (frozen) |
| 1/2 cup | Coconut water (liquid from coconut) |
| 1 tsp minced | Ginger root |
| 1 lemon wedge | Lemon (for garnish) |
| 1/4 cup | Parsley, fresh (packed) |
| 1 cup diced | Pineapple |
| 1/2 cup | Water |
1. Add all ingredients into a blender and blend on the highest speed until super smooth.
| Fruit | 2.6 |
| Vegetables | 0.5 |
Optional to add 1/4 teaspoon of probiotic powder.
Quick Tips
Feel free to add a handful of baby spinach.
Fresh mint would also give this smoothie a nice digestion boost!
Avocado
is high in monounsaturated fatty acids that are beneficial for heart heath
Bananas
are high in potassium and low in sodium, they may help to lower blood pressure
