Boiled Egg and Fresh Cherry Tomatoes [BF]

5 12 177
Ingredients Minutes Calories
Prep Cook Servings
0 min 12 min 1
Boiled Egg and Fresh Cherry Tomatoes [BF]
Health Rating
Eggs are a great source of protein and contain some important B vitamins! Packed with vitamin C, tomatoes boosts immunity and acts as an antioxidant.

Ingredients


2 large egg Egg, hard boiled
8 tomato Cherry Tomatoes
1 pinch Sea salt (to taste)
1 dash Black pepper (to taste)
1 tbsp Parsley, Italian, fresh (roughly chopped)

Instructions


  1. Place eggs in a pot of cold water 1 inch covered on top. Bring water to a rolling boil and then turn off heat and cover eggs and allow to cook in hot water for 10-12 minutes. Remove from heat and rinse in cold water then peel the shells. 
  2. Slice tomatoes and boiled eggs and plate.
  3. Season with sea salt and black pepper to taste! Garnish with fresh Italian parsley.

Nutrition Facts

Per Portion

Calories 177
Calories from fat 93
Calories from saturated fat 27.8
Total Fat 10.3 g
Saturated Fat 3.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.2 g
Cholesterol 366 mg
Sodium 290 mg
Potassium 463 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.9 g
Sugars 4.4 g
Protein 13.2 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 1.8

Energy sources


Pygal18%425.95097605085584120.2432591669910153%412.9984784634854276.3090580384183630%309.3095238630266143.0103944665090718%53%30%CarbohydratesFatProtein
Breakfast
Lunch
Snack