Hard Boiled Egg & Grape Tomatoes

4 12 90
Ingredients Minutes Calories
Prep Cook Servings
0 min 12 min 1
Hard Boiled Egg & Grape Tomatoes
Health Highlights

Ingredients


1 large egg Egg, hard boiled
50 gm Grape tomatoes
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)

Instructions


1. Place egg in a pot of cold water 1 inch covered on top. Bring water to a rolling boil and then turn off heat and cover egg and allow to cook in hot water for 10-12 minutes. Remove from heat and rinse in cold water and then peel the shell. 

2. Slice tomatoes and boiled egg - season with sea salt and black pepper to taste!

Enjoy!


Nutrition Facts

Per Portion

Calories 90
Calories from fat 51
Calories from saturated fat 14.9
Total Fat 5.6 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 187 mg
Sodium 220 mg
Potassium 200 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.2 g
Sugars 1.9 g
Protein 6.8 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.7

Energy sources


Pygal14%416.2375770013519115.0819137299253656%423.5868000659012271.159394430465130%308.8523581999601143.6378002194880714%56%30%CarbohydratesFatProtein

Meal Type(s)





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