Hard Boiled Egg & Grape Tomatoes

4 12 277
Ingredients Minutes Calories
Prep Cook Servings
0 min 12 min 1
Hard Boiled Egg & Grape Tomatoes
Health Highlights

Ingredients


1 large egg Egg, hard boiled
6 large tomato(s) Grape tomatoes
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)

Instructions


1. Place eggs in a pot of cold water 1 inch covered on top. Bring water to a rolling boil and then turn off heat and cover eggs and allow to cook in hot water for 10-12 minutes. Remove from heat and rinse in cold water then peel the shells. 

2. Slice tomatoes and boiled eggs - season with sea salt and black pepper to taste!

Enjoy!

Notes:

For more nutrients - you can serve with lightly sautéed kale

Eggs

are a great source of protein and contain some important B vitamins!


Nutrition Facts

Per Portion

Calories 277
Calories from fat 65
Calories from saturated fat 16.5
Total Fat 7.2 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.4 g
Cholesterol 183 mg
Sodium 272 mg
Potassium 2652 mg
Total Carbohydrate 44 g
Dietary Fiber 13.3 g
Sugars 29.1 g
Protein 15.6 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 14.6

Energy sources


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