Hard Boiled Egg on Toast

2 13 168
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 1
Hard Boiled Egg on Toast
Health Highlights
Hard Boiled Egg on Toast

Ingredients


1 large Egg (Boil)
1 slice Wheat bran bread (Whole grain bread toasted)

Instructions


  • Soft boiled egg: 4 minutes
  • Semi soft-boiled egg: 5 minutes
  • Semi hard-boiled egg: 7 minutes
  • Hard-boiled egg: 8 minutes

Boil the egg and smash on toast


Nutrition Facts

Per Portion

Calories 168
Calories from fat 58
Calories from saturated fat 15.2
Total Fat 6.5 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.9 g
Cholesterol 217 mg
Sodium 324 mg
Potassium 110 mg
Total Carbohydrate 18.1 g
Dietary Fiber 0.8 g
Sugars 2.8 g
Protein 9.7 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 0.6

Energy sources


Pygal42%465.1462888437761173.78274296398735%330.6193998957878267.537016986831523%321.55513486925344129.5457393300570242%35%23%CarbohydratesFatProtein

Meal Type(s)

Snack




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