2 Hard Boiled Eggs

1 5 145
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
2 Hard Boiled Eggs
Health Rating
A great morning start or midday snack that wont spike your blood sugar!

Ingredients


2 large egg Egg, hard boiled

Instructions


1. Place eggs in a sauce pan

2. Cover them with cool water by 1 inch

3. cover the pan with a lid

5. Bring the water to a rolling boil for about 6-7 minutes over medium/high heat

Enjoy as part of your morning breakfast or as a midday snack

Notes:

Nutritional Highlights

Eggs 

are incredibly nutritious, they raise HDL which is the "good" cholesterol. Eggs are a great source of protein

Quick Tips

Enjoy a hard boiled egg with sliced avocado and some berries on the side for a nutritious breakfast 

Add salt and pepper to taste if desired


Nutrition Facts

Per Portion

Calories 145
Calories from fat 90
Calories from saturated fat 27.4
Total Fat 10.0 g
Saturated Fat 3.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.2 g
Cholesterol 366 mg
Sodium 125 mg
Potassium 114 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0
Sugars 0.8 g
Protein 11.8 g

Dietary servings

Per Portion


Meat Alternative 1

Energy sources


Pygal5%394.03674528103414108.3799545029248662%446.7321803349898251.9813882573810433%305.0122196072432149.42703332272875%62%33%CarbohydratesFatProtein
Snack