Hard Boiled Eggs

Health Highlights

Excellent source of protein!

Ingredients

6 large egg

Egg

Place eggs in a saucepan and cover with water. Bring to boil over high heat.
Once boiling, turn off the heat but keep the saucepan on the burner. Cover and let sit for 10-12 minutes.
Strain the water and fill the saucepan with cold water. Let eggs sit until cool enough to handle.
Peel off the shell and cut eggs as you wish; sprinkle salt and pepper to taste

Calories 55

Calories from fat 0

Calories from saturated fat 28.9

Total Fat 0

Saturated Fat 3.2 g

Trans Fat 0.1 g

Polyunsaturated Fat 1.5 g

Monounsaturated Fat 4.4 g

Cholesterol 385 mg

Sodium 132 mg

Potassium 120 mg

Total Carbohydrate 2.5 g

Dietary Fiber 0

Sugars 0.8 g

Protein 11.3 g

Meat Alternative

1.1