Hard Boiled Eggs

Health Highlights

Excellent source of protein!

Ingredients

6 large egg

Egg

Place eggs in a saucepan and cover with water. Bring to boil over high heat.
Once boiling, turn off the heat but keep the saucepan on the burner. Cover and let sit for 10-12 minutes.
Strain the water and fill the saucepan with cold water. Let eggs sit until cool enough to handle.
Peel off the shell and cut eggs as you wish; sprinkle salt and pepper to taste

Calories 151

Calories from fat 94

Calories from saturated fat 30

Total Fat 10.5 g

Saturated Fat 3.4 g

Trans Fat 0.1 g

Polyunsaturated Fat 1.9 g

Monounsaturated Fat 3.8 g

Cholesterol 433 mg

Sodium 136 mg

Potassium 139 mg

Total Carbohydrate 1.0 g

Dietary Fiber 0

Sugars 0.8 g

Protein 13.1 g

Meat Alternative

1.1