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Hard Boiled Eggs

1 15 149
Ingredients Minutes Calories
Prep Cook Servings
0 min 15 min 3
Hard Boiled Eggs
Health Rating
Excellent source of protein!

Ingredients


6 large egg Egg

Instructions


1. Place eggs in saucepan and cover with water. Bring to boil over high heat.
2. Once boiling, turn off heat but keep saucepan on the burner. Cover and let sit for 10-12 minutes.
3. Strain the water and fill the saucepan with cold water. Let eggs sit until cool enough to handle.
4. Peel off the shell and cut eggs as you wish, sprinkle salt and pepper to taste

Nutrition Facts

Per Portion

Calories 149
Calories from fat 95
Calories from saturated fat 28.9
Total Fat 10.6 g
Saturated Fat 3.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.4 g
Cholesterol 385 mg
Sodium 132 mg
Potassium 120 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0
Sugars 0.8 g
Protein 12.4 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal3%387.6512653113482107.5842082965820264%452.01395524068187245.1403305792160333%303.88838879636467151.3298140605440764%33%CarbohydratesFatProtein

Notes:

Nutritional Highlights:
Eggs
 are a high quality protein, they are an excellent source of B vitamins and if stated on the carton they are a great source of Omega 3 fatty acids

Breakfast
Snack