Hard Boiled Eggs
| 1 |
15 |
151 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 0 min |
15 min |
3
|
Excellent source of protein!
Instructions
- Place eggs in a saucepan and cover with water. Bring to boil over high heat.
- Once boiling, turn off the heat but keep the saucepan on the burner. Cover and let sit for 10-12 minutes.
- Strain the water and fill the saucepan with cold water. Let eggs sit until cool enough to handle.
- Peel off the shell and cut eggs as you wish; sprinkle salt and pepper to taste
Nutrition Facts
Per Portion
Calories
151
Calories from fat
94
Calories from saturated fat
30
Total Fat
10.5 g
Saturated Fat
3.4 g
Trans Fat
0.1 g
Polyunsaturated Fat
1.9 g
Monounsaturated Fat
3.8 g
Cholesterol
433 mg
Sodium
136 mg
Potassium
139 mg
Total Carbohydrate
1.0 g
Dietary Fiber
0
Sugars
0.8 g
Protein
13.1 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
