Hard Boiled Egg
1 |
15 |
28 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
0 min |
15 min |
1
|
High protein to give you a boost.
Instructions
1. Place eggs in saucepan and cover with water. Bring to boil over high heat.
2. Once boiling, turn off heat but keep saucepan on burner. Cover and let sit for 10-12 minutes.
3. Strain the water and fill saucepan with cold water. Let eggs sit until cool enough to handle.
Nutrition Facts
Per Portion
Calories
27.5
Calories from fat
0
Calories from saturated fat
14.4
Total Fat
0
Saturated Fat
1.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.8 g
Monounsaturated Fat
2.2 g
Cholesterol
193 mg
Sodium
66 mg
Potassium
60 mg
Total Carbohydrate
1.2 g
Dietary Fiber
0
Sugars
0.4 g
Protein
5.6 g
Dietary servings
Per Portion
Energy sources