Hard Boiled Egg

Health Highlights

High protein to give you a boost.

Ingredients

1 large egg

Egg

1. Place eggs in saucepan and cover with water. Bring to boil over high heat.

2. Once boiling, turn off heat but keep saucepan on burner. Cover and let sit for 10-12 minutes.

3. Strain the water and fill saucepan with cold water. Let eggs sit until cool enough to handle.

Calories 75

Calories from fat 47

Calories from saturated fat 15.2

Total Fat 5.3 g

Saturated Fat 1.7 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.0 g

Monounsaturated Fat 1.9 g

Cholesterol 217 mg

Sodium 68 mg

Potassium 70 mg

Total Carbohydrate 0.5 g

Dietary Fiber 0

Sugars 0.4 g

Protein 6.5 g

Meat Alternative

0.6