Hard Boiled Egg

1 15 75
Ingredients Minutes Calories
Prep Cook Servings
0 min 15 min 1
Hard Boiled Egg
Health Highlights
High protein to give you a boost.


1 large egg Egg


1. Place eggs in saucepan and cover with water. Bring to boil over high heat.

2. Once boiling, turn off heat but keep saucepan on burner. Cover and let sit for 10-12 minutes.

3. Strain the water and fill saucepan with cold water. Let eggs sit until cool enough to handle.

Nutrition Facts

Per Portion

Calories 75
Calories from fat 47
Calories from saturated fat 15.2
Total Fat 5.3 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 217 mg
Sodium 68 mg
Potassium 70 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0
Sugars 0.4 g
Protein 6.5 g

Dietary servings

Per Portion

Meat Alternative 0.6

Energy sources