Hard Boiled Egg

Health Highlights

High protein to give you a boost.

Ingredients

1 large egg

Egg

1. Place eggs in saucepan and cover with water. Bring to boil over high heat.

2. Once boiling, turn off heat but keep saucepan on burner. Cover and let sit for 10-12 minutes.

3. Strain the water and fill saucepan with cold water. Let eggs sit until cool enough to handle.

Calories 27.5

Calories from fat 0

Calories from saturated fat 14.4

Total Fat 0

Saturated Fat 1.6 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.8 g

Monounsaturated Fat 2.2 g

Cholesterol 193 mg

Sodium 66 mg

Potassium 60 mg

Total Carbohydrate 1.2 g

Dietary Fiber 0

Sugars 0.4 g

Protein 5.6 g

Meat Alternative

0.6