Harissa

7 30 179
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 4
Harissa
Health Highlights
Recipe by Rachel Rickman from Jezebel's Table

Ingredients


16 pepper(s) Red chili pepper (also chile or chilli) (use dried guajillo chilies, soaked in water overnight)
1 tsp Cumin
1 tsp Coriander, ground
3 tbsp Olive Oil, Extra Virgin
1/2 tsp Salt
3 clove(s) Garlic
2 tbsp Lemon juice

Instructions


  • Soften Guajillo Chillies in hot water 

  • Once Chillies are softened, remove from water, *reserve the water to use with other soups or sauces as an amazing flavour enhancer

  • Add the chilies and all other ingredients to a food processor. Blend until paste consistency.

  • Harissa will stay good in the refrigerator for a couple of weeks.


Nutrition Facts

Per Portion

Calories 179
Calories from fat 101
Calories from saturated fat 15.0
Total Fat 11.2 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.2 g
Cholesterol 0
Sodium 314 mg
Potassium 608 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.9 g
Sugars 9.8 g
Protein 3.7 g

Dietary servings

Per Portion


Vegetables 2.3

Energy sources


Pygal35%458.7652786990493156.320633776377756%313.6144501120731252.384852235390188%357.75290161421543110.1169680477115535%56%8%CarbohydratesFatProtein

Meal Type(s)





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