Harvest Israeli Couscous Salad

17 30 523
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 6
Harvest Israeli Couscous Salad
Health Highlights
Israeli couscous is mixed with harvest fruits, almonds and herbs, then tossed with a flavorful maple mustard vinaigrette. Healthy and delicious!

Ingredients


2 cup Couscous, dry
2 tbsp Olive Oil, Extra Virgin
4 cup Chicken broth (stock), low sodium
1/4 cup Parsley, fresh (chopped fresh flat-leaf)
1 1/2 tbsp Rosemary, fresh (chopped)
1 tsp Thyme, fresh (chopped)
1 cup chopped Apple (granny smith)
1 medium Pear (red; diced)
1 cup Cranberries, dried
1/2 cup Slivered almonds (toasted)
1/4 cup Apple cider vinegar
3 tbsp Maple syrup
1 tsp Dijon mustard
1/2 tsp Kosher salt
1/4 tsp Black pepper
1/2 whole lemon(s) Lemon peel (zest)
1/4 cup Olive Oil, Extra Virgin (scant 1/4 cup)

Instructions


  1. Preheat oven to 350 degrees F. Line a baking sheet with foil and spread out sliced almonds in a single layer. Bake 8 minutes, or until golden brown and fragrant. Set aside to cool.
  2. Add olive oil to a saucepan and heat over MED or MED-HIGH heat. Pour in dry couscous and toast by stirring occasionally until couscous is lightly golden and smells nutty (about 4-5 minutes).
  3. Add chicken broth, stir, and bring to a boil. Cover and simmer for 10-12 minutes, until broth has cooked off.
  4. Place cooked couscous in a bowl and set aside until cool.
  5. Add in parsley, rosemary, thyme, apple, pear, cranberries, green onions and toasted almonds, and toss to combine.
  6. To a small mixing bowl, add all vinaigrette ingredients except olive oil. Pour in the olive oil, while whisking, and continue to whisk until smooth.
  7. Pour over couscous and toss again to combine.

Nutrition Facts

Per Portion

Calories 523
Calories from fat 177
Calories from saturated fat 29.6
Total Fat 19.7 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 12.4 g
Cholesterol 1.5 mg
Sodium 337 mg
Potassium 277 mg
Total Carbohydrate 79 g
Dietary Fiber 6.5 g
Sugars 27.7 g
Protein 10.8 g

Dietary servings

Per Portion


Fruit 1.0
Grain 1.7
Meat Alternative 0.2

Energy sources


Pygal58%465.13446625833376216.2646456567851534%292.2604399749273196.35355332612688%357.4246758519954110.2036720157498758%34%8%CarbohydratesFatProtein

Meal Type(s)





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