Harvest Smoothie

9 5 287
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Harvest Smoothie
Health Highlights

Ingredients


1/3 cup Butternut Squash Puree, canned, organic (or pumpkin puree)
1 cup Almond milk, unsweetened
1 medium Frozen banana
1 tsp Almond butter
1 tbsp hulled Hemp seeds, shelled
1 dash Cinnamon
1 dash Ginger, ground
1 dash Cardamom, ground
1 dash Himalayan sea salt

Instructions


1. Combine all ingredients in a high speed blender and blend until smooth.


Enjoy!


Nutrition Facts

Per Portion

Calories 287
Calories from fat 117
Calories from saturated fat 7.7
Total Fat 13.0 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.2 g
Cholesterol 2 mg
Sodium 633 mg
Potassium 855 mg
Total Carbohydrate 38 g
Dietary Fiber 6.3 g
Sugars 18.6 g
Protein 8.1 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.5
Milk Alternative 1.0

Energy sources


Pygal48%467.5804289087397189.5473885008011641%299.7031844540763230.390449462869311%349.6674256018642112.6592602026095748%41%11%CarbohydratesFatProtein
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