Harvest Smoothie

9 5 277
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Harvest Smoothie
Health Highlights

Ingredients


1/3 cup Butternut Squash Puree, canned, organic (or pumpkin puree)
1 cup Almond milk, unsweetened
1 medium Frozen banana
1 tsp Almond butter
1 tbsp hulled Hemp seeds, shelled
1 dash Cinnamon
1 dash Ginger, ground
1 dash Cardamom, ground
1 dash Himalayan sea salt

Instructions


1. Combine all ingredients in a high speed blender and blend until smooth.


Enjoy!


Nutrition Facts

Per Portion

Calories 277
Calories from fat 94
Calories from saturated fat 5.0
Total Fat 10.4 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 501 mg
Potassium 633 mg
Total Carbohydrate 40 g
Dietary Fiber 4.5 g
Sugars 19.1 g
Protein 8.0 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.5
Milk Alternative 1.0

Energy sources


Pygal54%466.8855422615262207.2867833838048534%294.42284186020834214.4065067623487312%348.8021325571068112.983199483181154%34%12%CarbohydratesFatProtein
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