Hash Brown Breakfast Bake

12 80 288
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 12
Hash Brown Breakfast Bake
Health Highlights

Ingredients


2 tsp Olive Oil, Extra Virgin
1 small Yellow onion (finely chopped)
4 clove(s) Garlic
454 gm Potato, shredded hashbrowns
454 gm Ham, minced
1 1/2 cup, shredded Cheddar cheese, sharp
2 tbsp Chives (minced)
1/4 cup Parsley, fresh
12 large Egg
2 cup Milk, fat-free (skimmed)
1 tsp Salt
1/2 tsp Black pepper

Instructions


Add oil to skillet, cook onion over medium heat until soft (about 5 minutes).

Stir in the garlic in the last 30 seconds of cooking time.

In a large mixing bowl, combine onion, hash browns, cooked ham, cheese, chives and parsley.

In a medium bowl, mix together the eggs, milk, salt and pepper.

Pour over the hash brown mixture. Stir until well combined.  Pour into 2 8 x 8 baking dishes. **

Bake for 55 to 65 minutes or unti the center is set and top is golden brown.

Notes:

**Can freeze before final baking step.

Thaw in the refrigerator completely.  Bake according to directions above.

 


Nutrition Facts

Per Portion

Calories 288
Calories from fat 171
Calories from saturated fat 67
Total Fat 19.0 g
Saturated Fat 7.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.3 g
Cholesterol 259 mg
Sodium 860 mg
Potassium 448 mg
Total Carbohydrate 11.0 g
Dietary Fiber 0.6 g
Sugars 3.1 g
Protein 18.7 g

Dietary servings

Per Portion


Meat 0.5
Meat Alternative 0.6
Milk 0.2
Milk Alternative 0.3

Energy sources


Pygal15%419.2278928608941116.506465733194259%410.3860413519772277.3210239911769626%316.01836937414265134.9465784283996215%59%26%CarbohydratesFatProtein

Meal Type(s)





?
Help