Hawaiian BBQ Bowl

10 25 1466
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 1
Hawaiian BBQ Bowl
Health Highlights

Ingredients


1 cup Black beans, canned
1/4 cup Barbecue sauce
2 medium pepper(s) Red bell pepper (sliced)
2 medium Zucchini (sliced)
2 tbsp Avocado oil
1 cup Quinoa, uncooked
1 3/4 cup Water
1 cup Mango (chopped)
1 cup cubes Papaya (chopped)
1/2 cup Cilantro (coriander) (finely chopped)

Instructions


  1. Combine the black beans and BBQ sauce. Let sit for 10 to 15 minutes while you move on to the next tasks.
  2. Preheat oven to 375 degrees F and line a sheet pan with parchment paper. Toss the bell peppers and zucchini with half of the oil. Lay in a single layer on the baking sheet and sprinkle with salt and pepper. Roast in the oven for 20 minutes.
  3. Combine the quinoa and water together in a saucepan. Bring to a boil over high heat, then reduce to a simmer. Cover and let simmer for 12 to 15 minutes, or until all water is absorbed. Remove lid and fluff with a fork. Set aside.
  4. While the veggies roast and quinoa cooks, heat remaining oil in a frying pan over medium heat. Add the tofu and BBQ sauce, cook for 5-10 minutes, turning often.
  5. Divide quinoa into bowls and top with roasted veggies, mango, papaya, black beans and cilantro. Enjoy!

Notes:

Include pineapple, or swap the black beans for a different protein source of your choice.


Nutrition Facts

Per Portion

Calories 1466
Calories from fat 382
Calories from saturated fat 48
Total Fat 42 g
Saturated Fat 5.4 g
Trans Fat 0
Polyunsaturated Fat 10.5 g
Monounsaturated Fat 23.3 g
Cholesterol 0
Sodium 1639 mg
Potassium 3959 mg
Total Carbohydrate 244 g
Dietary Fiber 41 g
Sugars 75 g
Protein 48 g

Dietary servings

Per Portion


Fruit 2.6
Grain 8.5
Meat Alternative 1.4
Vegetables 11.8

Energy sources


Pygal61%462.69811224475404224.3442452817253426%292.4709980477451201.2238506764031513%344.8641230269702114.5914640766534261%26%13%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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