Hazelnut or Almond Milk

5 480 117
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 4
Hazelnut or Almond Milk
Health Highlights

Ingredients


1/2 cup whole Almonds, raw (or hazelnuts or pumpkin seeds)
4 cup Water
1 pinch Sea Salt (optional)
1 dash Vanilla extract, pure
1 dash Honey, raw (optional)

Instructions


Soak nuts overnight. Drain and throw away water. Rinse well.

Blend with water, and a dash of salt or kelp. Use as is or strain in cheesecloth or a nut bag and use pulp in bread, crackers, etc.

(If you have a small blender: throw in 1 cup almonds with 2 cups water. Strain, throw almond pulp back in with 2 more cups water and blend.)

Option: Remove skins for those with sensitive digestion. They slip right off if soaked.

Nutrition Facts

Per Portion

Calories 117
Calories from fat 87
Calories from saturated fat 6.7
Total Fat 9.6 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.1 g
Cholesterol 0
Sodium 54 mg
Potassium 131 mg
Total Carbohydrate 4.2 g
Dietary Fiber 2.0 g
Sugars 1.3 g
Protein 4.2 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


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