Healing Adzuki Bean Soup

8 60 213
Ingredients Minutes Calories
Prep Cook Servings
10 min 50 min 4
Healing Adzuki Bean Soup
Health Rating

Ingredients


1 cup Adzuki beans, raw (soaked for 8-12 hours or 2 cans adzuki beans)
1 tbsp Coconut oil (or olive oil)
1/2 medium White onion (diced)
2 medium stalk(s) Celery (diced)
4 mushroom(s) Shiitake mushrooms, raw (sliced)
2 tsp Dulse (laver, nori), dried (or wakame, broken into small pieces)
8 cup Water (or stock)
2 tsp Salt (omit if using a salted stock)

Instructions


Sauté the diced onion in the oil for about 5 minutes, or until softened. If you are making this recipe on the stove, then add the remaining ingredients to a 3 to 4-quart pot, cover and simmer for about 45 minutes. If you are using a crockpot, then add the sautéed onions to the pot and then add the remaining ingredients, cover, and cook on low for 8 hours or high for 4 to 5 hours. To test and see if the beans are cooked you can take a few out and mash them between your fingers. They should be soft and mash easily. If not, continue to cook until done. Serve hot.

Nutrition Facts

Per Portion

Calories 213
Calories from fat 35
Calories from saturated fat 27.8
Total Fat 3.9 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 1207 mg
Potassium 749 mg
Total Carbohydrate 34 g
Dietary Fiber 7.2 g
Sugars 1.4 g
Protein 10.5 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 1.6

Energy sources


Pygal64%459.4622114974852232.2265959218530316%293.7224766997788211.0078566079215820%328.90212895229996123.6622815448053564%16%20%CarbohydratesFatProtein
Soup