Healing Soup

6 22 101
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 2
Healing Soup
Health Highlights
Nutrient dense broth

Ingredients


3 cup Bok choy (sliced thinly)
3 stalk(s) Green onion (sliced thinly)
1 bunch Cilantro (coriander) (chopped)
1 tbsp Galangal (ginger root) (grated)
2 clove(s) Garlic (minced)
4 cup Bone broth, Organic

Instructions


Heat bone broth (or just chicken broth) and add bok choy and scallions, simmer until tender. Add garlic, cilantro and ginger and simmer for another 2 minutes. Optional add ins: noodles, chicken


Nutrition Facts

Per Portion

Calories 101
Calories from fat 3.3
Calories from saturated fat 0.4
Total Fat 0.4 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 421 mg
Potassium 433 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 13.9 g

Dietary servings

Per Portion


Vegetables 5.1

Energy sources


Pygal41%464.6230293184954171.78350997758133%416.7939180453328274.663480308566355%293.4405622683721209.40577105136841%55%CarbohydratesFatProtein
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