Healing Soup

6 22 160
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 2
Healing Soup
Health Highlights
Nutrient dense broth

Ingredients


3 cup Bok choy (sliced thinly)
3 stalk(s) Green onion (sliced thinly)
1 bunch Cilantro (coriander) (chopped)
1 tbsp Ginger root (grated)
2 clove(s) Garlic (minced)
4 cup Bone broth, Organic

Instructions


Heat bone broth (or just chicken broth) and add bok choy and scallions, simmer until tender. Add garlic, cilantro and ginger and simmer for another 2 minutes. Optional add ins: noodles, chicken


Nutrition Facts

Per Portion

Calories 160
Calories from fat 12.2
Calories from saturated fat 0.4
Total Fat 1.4 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 970 mg
Potassium 433 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 22.3 g

Dietary servings

Per Portion


Vegetables 5.1

Energy sources


37%454.71530469222586148.455503510294628%426.4826706504147249.431234077429456%299.44587323158845196.7865702777447 37%8%56%CarbohydratesFatProtein

Meal Type(s)





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