Healing Spinach Mushroom Soup

11 30 680
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Healing Spinach Mushroom Soup
Health Rating

Ingredients


1 tbsp Coconut oil
1 medium White onion (roughly diced)
1 bag(s) Baby spinach (washed)
454 gm Cremini (Italian) mushroom
3 clove(s) Garlic (chopped)
1 tsp Salt
1 tsp Black pepper
1 cup Chicken broth (stock)
1 can(s) (13.5 oz) Coconut milk
1/2 cup White wine
2 sprig Thyme, fresh

Instructions


Roughly chop onion, mushrooms and garlic.

Heat coconut oil in a soup pot over medium-high heat. Add mushrooms and onions, sauté for 5-7 minutes or until softened. Add in garlic and sauté another 2-3 minutes. Stir in thyme, salt and pepper.

Add white wine and cook for 5 minutes until it has reduced by half. Finally add broth and coconut milk. Bring to a gentle simmer, and cover to simmer about 5 minutes.

Remove from heat and blend to your desired consistency with a blender or hand held immersion blender.

Tip: Store in the fridge up to 5 days or freeze up to 3 months.

Nutrition Facts

Per Portion

Calories 680
Calories from fat 461
Calories from saturated fat 402
Total Fat 51 g
Saturated Fat 45 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 1670 mg
Potassium 2367 mg
Total Carbohydrate 28.8 g
Dietary Fiber 6.0 g
Sugars 7.2 g
Protein 15.2 g

Dietary servings

Per Portion


Vegetables 10.7

Energy sources


Pygal6%394.5070860073265692.1809986639748817%439.31867496188505120.3417723060326468%347.89162895733693231.948599753741469%359.364112384919193.675231214270646%17%68%9%AlcoholCarbohydratesFatProtein
Recipe from:
Soup