Healing Spinach Mushroom Soup

11 30 295
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Healing Spinach Mushroom Soup
Health Highlights

Ingredients


1 tbsp Coconut oil
1 medium White onion (roughly diced)
1 bag(s) Baby spinach (washed)
454 gm Cremini (Italian) mushroom
3 clove(s) Garlic (chopped)
1 tsp Salt
1 tsp Black pepper
1 cup Chicken broth (stock)
1 can(s) (13.5 oz) Coconut milk, sweetened
1/2 cup White wine
2 sprig Thyme, fresh

Instructions


Roughly chop onion, mushrooms and garlic.

Heat coconut oil in a soup pot over medium-high heat. Add mushrooms and onions, sauté for 5-7 minutes or until softened. Add in garlic and sauté another 2-3 minutes. Stir in thyme, salt and pepper.

Add white wine and cook for 5 minutes until it has reduced by half. Finally add broth and coconut milk. Bring to a gentle simmer, and cover to simmer about 5 minutes.

Remove from heat and blend to your desired consistency with a blender or hand held immersion blender.

Tip: Store in the fridge up to 5 days or freeze up to 3 months.

Nutrition Facts

Per Portion

Calories 295
Calories from fat 107
Calories from saturated fat 91
Total Fat 11.9 g
Saturated Fat 10.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 1775 mg
Potassium 1936 mg
Total Carbohydrate 28.2 g
Dietary Fiber 6.1 g
Sugars 13.7 g
Protein 11.2 g

Dietary servings

Per Portion


Vegetables 10.7

Energy sources


Pygal14%412.5106059539985598.2458016263858334%448.2199170967683194.310500018083336%315.6984322988909202.1264176992567615%345.9626409133975499.0112078727782714%34%36%15%AlcoholCarbohydratesFatProtein
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