Healthier Amazing Banana Muffins

12 30 164
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 12
Healthier Amazing Banana Muffins
Health Highlights


1/2 cup All-purpose white flour
1/2 cup Wheat flour, whole wheat
1 tbsp Flaxseed meal (ground)
1/4 cup Granulated sugar
1 tsp Baking powder
1 tsp Baking soda
4 medium Banana (s) (mashed, ripe)
1/4 cup Vegetable oil
1 large Egg
1 tsp Vanilla extract, imitation, no alcohol
1/2 cup Greek yogurt, plain, 1% M.F. (can be low-fat plain yogurt or low-fat sour cream)
1/4 cup Dark chocolate chips


Be sure to have clean hands before you start!

Preheat oven to 375 degrees

Measure out all dry ingredients (flour, sugar, baking powder, baking soda) in a large bowl.

Mash bananas on a plate with a fork.

In a small bowl, mix together egg, oil, vanilla and yogurt. Add banana and stir.

Add wet ingredients to dry ingredients. Add chocolate chips and gently mix (don’t over mix because muffins will be too tough).

Put muffin papers in muffin tin.

Put ¼ cup of muffin batter into muffin papers.

Bake for approximately 15 minutes or until toothpick inserted comes out clean.

Nutrition Facts

Per Portion

Calories 164
Calories from fat 55
Calories from saturated fat 9.7
Total Fat 6.2 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.1 g
Cholesterol 18.4 mg
Sodium 121 mg
Potassium 236 mg
Total Carbohydrate 24.5 g
Dietary Fiber 2.0 g
Sugars 10.8 g
Protein 3.7 g

Dietary servings

Per Portion

Fruit 0.3
Grain 0.5

Energy sources


Meal Type(s)