Healthier Banana Bread

11 55 262
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Healthier Banana Bread
Health Rating

Ingredients


1/4 cup Almond milk, unsweetened
1/2 cup Applesauce, unsweetened
1 tsp Baking powder
1 tsp Baking soda
2 medium Banana (very ripe)
1 tsp Cinnamon
2 medium egg Egg
3 packet (individual) Sweetener, sucralose, SPLENDA
1 tsp Vanilla extract, pure
1/3 cup Walnuts (chopped)
2 cup Whole wheat pastry flour

Instructions


Preheat oven to 350 degrees F.

Using 2 bowls, combine wet ingredient and dry ingredients (separately).

In thirds, adding dry ingredients to wet until combined in a paste.

In a bread pan, coat with cooking spray and transfer banana bread mixture into pan.

Sprinkle a few extra walnuts on top and bake for 45 mins. Let rest for 10 mins before removing from pan.
Makes 12 slices, 2 slices per serving.

Substitute in grated zucchini or anise for a lower carbohydrate option.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 262
Calories from fat 62
Calories from saturated fat 9.6
Total Fat 6.9 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.4 g
Cholesterol 57 mg
Sodium 325 mg
Potassium 263 mg
Total Carbohydrate 43 g
Dietary Fiber 6.6 g
Sugars 7.5 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.9
Meat Alternative 0.4

Energy sources


Pygal1%381.532135184868390.7658093478800865%444.7452224432391201.3471961886400523%306.5629276028948154.0428608778419211%355.0429417058007395.0699796846880865%23%11%AlcoholCarbohydratesFatProtein
Breakfast