Healthier Banana Bread

11 55 235
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Healthier Banana Bread
Health Highlights

Ingredients


1/4 cup Almond milk, unsweetened
1/2 cup Applesauce, unsweetened
1 tsp Baking powder
1 tsp Baking soda
2 medium Banana (s) (very ripe)
1 tsp Cinnamon
2 medium egg Egg
3 packet (individual) Sweetener, sucralose, SPLENDA
1 tsp Vanilla extract, pure
1/3 cup Walnuts (chopped)
2 cup Whole wheat pastry flour

Instructions


Preheat oven to 350 degrees F.

Using 2 bowls, combine wet ingredient and dry ingredients (separately).

In thirds, adding dry ingredients to wet until combined in a paste.

In a bread pan, coat with cooking spray and transfer banana bread mixture into pan.

Sprinkle a few extra walnuts on top and bake for 45 mins. Let rest for 10 mins before removing from pan.
Makes 12 slices, 2 slices per serving.

Substitute in grated zucchini or anise for a lower carbohydrate option.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 235
Calories from fat 47
Calories from saturated fat 9.7
Total Fat 5.3 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.3 g
Cholesterol 57 mg
Sodium 243 mg
Potassium 341 mg
Total Carbohydrate 43 g
Dietary Fiber 7.0 g
Sugars 7.6 g
Protein 7.0 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.9
Meat Alternative 0.4

Energy sources


Pygal1%381.714070522168690.769787402668567%441.7595169858406206.2167995079150320%307.10396477233485150.8850948254335812%352.863527145973395.8865111498292767%20%12%AlcoholCarbohydratesFatProtein
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