Healthier Chicken Schnitzel

3 17 399
Ingredients Minutes Calories
Prep Cook Servings
5 min 12 min 2
Healthier Chicken Schnitzel
Health Highlights

Ingredients


1/3 cup Bread crumbs, seasoned
2 breast Chicken breast, boneless, skinless (sub. chicken tenders)
1 tbsp Extra virgin olive oil

Instructions


1. Preheat oven to 400F.

2. Divide each breast into 3 portions using knife and scissors (or sub chicken tenders).

4. Add chicken to the bowl and coat with olive oil and add breadcrumbs, mixing evenly.

5. Place chicken on cookie sheet and bake for 12-13 minutes.

6. Serve with your favourite side of veggies.

Enjoy!

Notes:

Chicken

is an excellent source of lean protein, which aids in muscle growth and repair!


Use one of your favorite dips and enjoy with a side of fresh cut veggies, like carrots and celery sticks!

 

 


Nutrition Facts

Per Portion

Calories 399
Calories from fat 126
Calories from saturated fat 22.8
Total Fat 14.0 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.8 g
Cholesterol 170 mg
Sodium 456 mg
Potassium 822 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 55 g

Dietary servings

Per Portion


Grain 0.6
Meat 2.6

Energy sources


Pygal13%415.1530134596555114.5989543307720532%465.07930557187456216.4842794481823255%293.4392900580804209.3981246817377613%32%55%CarbohydratesFatProtein
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