Healthier Chicken Schnitzel

Healthier Chicken Schnitzel

Health Rating
Prep Cook Ready in Servings
5 min 12 min 17 min 2

Ingredients


1/3 cup Bread crumbs, seasoned
2 breast Chicken breast, boneless, skinless (sub. chicken tenders)
1 tbsp Extra virgin olive oil

Instructions


1. Preheat oven to 400F.

2. Divide each breast into 3 portions using knife and scissors (or sub chicken tenders).

4. Add chicken to the bowl and coat with olive oil and add breadcrumbs, mixing evenly.

5. Place chicken on cookie sheet and bake for 12-13 minutes.

6. Serve with your favourite side of veggies.

Enjoy!

Nutrition Facts

Per Portion

Calories 380
Calories from fat 106
Calories from saturated fat 18.9
Total Fat 11.8 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.4 g
Cholesterol 133 mg
Sodium 470 mg
Potassium 632 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 55 g

Dietary servings

Per Portion


Grain 0.6
Meat 2.6

Energy sources


Pygal14%418.15532783092175115.9795377252519228%465.88547790134544212.9929760089182858%294.8348938492745216.1415986702911614%28%58%CarbohydratesFatProtein

Notes:

Chicken

is an excellent source of lean protein, which aids in muscle growth and repair!


Use one of your favorite dips and enjoy with a side of fresh cut veggies, like carrots and celery sticks!

 

 

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