Healthier Fried Chicken

8 50 475
Ingredients Minutes Calories
Prep Cook Servings
30 min 20 min 5
Healthier Fried Chicken
Health Highlights


1/4 cup Avocado oil
1/4 cup Camelina oil
1 tbsp Onion powder
1 tsp Salt
1 tsp Garlic powder
1 tsp Granulated sugar
1/4 tsp Paprika
5 breast Chicken breast, boneless, skinless (4-5)


Mix all ingredients but the chicken in a large bowl.

Cut chicken breasts into smaller chunks.

Stir chicken into oil seasoning and mix well.

Let sit in fridge for anywhere between 20 minutes up to overnight.

Spread chicken mixture on a baking sheet and bake at 375 degrees for approximately 20 minutes or until the internal temperature of the chicken reaches 165 degrees F.

Serve on a bed of rice or noodles with vegetables of choice.

Nutrition Facts

Per Portion

Calories 475
Calories from fat 256
Calories from saturated fat 34
Total Fat 28.4 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 13.2 g
Cholesterol 170 mg
Sodium 581 mg
Potassium 799 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.3 g
Sugars 1.0 g
Protein 53 g

Dietary servings

Per Portion

Meat 2.6

Energy sources


Meal Type(s)