Healthier Fried Chicken

8 50 454
Ingredients Minutes Calories
Prep Cook Servings
30 min 20 min 5
Healthier Fried Chicken
Health Rating

Ingredients


1/4 cup Avocado oil
1/4 cup Camelina oil
1 tbsp Onion powder
1 tsp Salt
1 tsp Garlic powder
1 tsp Granulated sugar
1/4 tsp Paprika
5 breast Chicken breast, boneless, skinless (4-5)

Instructions


Mix all ingredients but the chicken in a large bowl.

Cut chicken breasts into smaller chunks.

Stir chicken into oil seasoning and mix well.

Let sit in fridge for anywhere between 20 minutes up to overnight.

Spread chicken mixture on a baking sheet and bake at 375 degrees for approximately 20 minutes or until the internal temperature of the chicken reaches 165 degrees F.

Serve on a bed of rice or noodles with vegetables of choice.

Nutrition Facts

Per Portion

Calories 454
Calories from fat 235
Calories from saturated fat 29.9
Total Fat 26.2 g
Saturated Fat 3.3 g
Trans Fat 0
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 12.8 g
Cholesterol 132 mg
Sodium 594 mg
Potassium 609 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.3 g
Sugars 1.0 g
Protein 52 g

Dietary servings

Per Portion


Meat 2.6

Energy sources


Pygal2%385.8954086416199107.4482629701254152%466.11207364939844211.875226570347946%292.9487409253396183.9482673975364552%46%CarbohydratesFatProtein
Recipe from:
Lunch
Main