Healthier Peanut Butter Eggs

6 110 245
Ingredients Minutes Calories
Prep Cook Servings
1 h 40 min 10 min 6
Healthier Peanut Butter Eggs
Health Highlights


1/2 cup Peanut butter, natural (creamy or crunchy)
2 tbsp Maple syrup, pure
1 tbsp Coconut flour
1/4 tsp Sea Salt (add only if your peanut butter is unsalted)
1/2 cup Dark chocolate chips
1 tsp Coconut oil


In a medium bowl, combine the peanut butter, maple syrup, coconut flour, and salt (if using). Mix very well, until a uniform batter is formed. Use a spoon to scoop the batter into 6 balls, and use your hands to shape the dough into flat egg-like shapes. Arrange the 6 eggs shapes on a plate lined with parchment paper, and place in the freezer to set.

While the peanut butter middles are setting in the freezer, melt the dark chocolate chips and stir in the coconut oil. Remove the the peanut butter middles from the freezer, and dunk each one into the chocolate mixture, so that they are completely coated. Return the chocolate covered pieces to the parchment paper, and spoon any additional chocolate over the tops for a thicker chocolate coating, if you like.

Allow to set in the freezer for at least 10 more minutes before serving.

Nutrition Facts

Per Portion

Calories 245
Calories from fat 129
Calories from saturated fat 35
Total Fat 14.3 g
Saturated Fat 3.9 g
Trans Fat 0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 7.6 g
Cholesterol 0
Sodium 144 mg
Potassium 208 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.9 g
Sugars 12.4 g
Protein 7.5 g

Dietary servings

Per Portion

Meat Alternative 0.7

Energy sources


Meal Type(s)