Oat and Flax Crust Pizza

7 40 496
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
Oat and Flax Crust Pizza
Health Highlights

Ingredients


1/4 cup Rolled oats- Gluten Free
1 medium Egg
1 tbsp Flaxseed meal (ground)
1 medium pepper(s) Red bell pepper (diced, as needed)
1/2 medium Zucchini (thinly sliced, as needed)
4 tbsp Marinara pasta sauce
1/2 cup shredded Dairy-free mozzarella cheese shreds (as needed)

Instructions


  1. Preheat the oven to 350F (177C).
  2. In a pie tin pan, mix up the oats, egg, and flax seed until it covers the bottom of a tin pan. 
  3. Place in the oven for about 15-20 min until firm.
  4. Chop your veggies.
  5. Once crust is firm, take the crust out of the oven. Slather with tomato sauce.
  6. Then pile on the cheese and veggies and place back in oven for about 15-20 min. You can increase the temperature to 375F (190C) if you like your crust crispy.
  7. Remove from oven, slice and enjoy!

Notes:

  • Use any of your favourite toppings! Mushrooms, green peppers, olives, eggplant, etc.

Nutrition Facts

Per Portion

Calories 496
Calories from fat 214
Calories from saturated fat 113
Total Fat 23.8 g
Saturated Fat 12.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.3 g
Cholesterol 192 mg
Sodium 893 mg
Potassium 994 mg
Total Carbohydrate 58 g
Dietary Fiber 9.3 g
Sugars 11.3 g
Protein 17.5 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.7
Milk Alternative 1.1
Vegetables 3.0

Energy sources


Pygal43%465.4560180645709175.066824724903343%311.32517525156584249.6244537343107214%342.4036354827408115.7120698019845143%43%14%CarbohydratesFatProtein

Meal Type(s)

Lunch




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