Oat and Flax Crust Pizza

7 40 537
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
Oat and Flax Crust Pizza
Health Rating

Ingredients


1 medium egg Egg
1 tbsp Flaxseed meal (ground)
1/4 cup Rolled oats- Gluten Free
4 tbsp Marinara pasta sauce
1/2 cup shredded Dairy-free mozzarella cheese shreds, Daiya (as needed)
1 medium pepper(s) Red bell pepper (diced, as needed)
1/2 medium Zucchini (thinly sliced, as needed)

Instructions


1. In a tin pan, mix up the oats, egg, and flax seed until it covers the bottom of a tin pan. Use a pie tin pan so no oil required!

2. Place in oven at 350F for about 15-20 min until firm.

3. Chop your desired veggies.

4. Once crust is firm, take the crust out of the oven. Slather with tomato sauce.

5. Then pile on the cheese and veggies and place back in oven for about 15-20 min keeping temp at 350F. You can do 375F if you like your crust crispy.

6. Remove from oven, slice and enjoy!

Nutrition Facts

Per Portion

Calories 537
Calories from fat 231
Calories from saturated fat 61
Total Fat 25.7 g
Saturated Fat 6.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.5 g
Cholesterol 171 mg
Sodium 968 mg
Potassium 965 mg
Total Carbohydrate 59 g
Dietary Fiber 9.7 g
Sugars 12.0 g
Protein 17.1 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.7
Milk Alternative 1.1
Vegetables 3.0

Energy sources


Pygal44%466.2836774489421179.0253480198498443%306.77462159323153243.3539704386885813%345.7845190593213114.1955238616198244%43%13%CarbohydratesFatProtein

Notes:

Add any of your favorite toppings!

Mushrooms

Green Peppers

Olives

Eggplant

Recipe from:
Lunch