Healthy 4 ingredient Samoas cookies

5 20 115
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 20
Healthy 4 ingredient Samoas cookies
Health Highlights

Ingredients


1 1/2 cup Coconut flakes, unsweetened
1 cup pitted Dates
2 tbsp Almond butter
114 gm Dark Chocolate sugar free
1 tbsp Water (as needed)

Instructions


spread your coconut flakes on a baking sheet, toast in oven for 5 minutes on 350 degrees, until golden brown. then remove from oven and let it cook down.

add 90% of the toasted coconut, dates, and almond butter to the food processor. Pulse till all combined, is still crumbly or dry add a tbsp or 2 of water so that it comes together.

take out and form cookie rounds with your hands, I use a tbsp to make the same size. place on silicone or parchment paper. place in freezer. 

Prepare chocolate, put in a bowl and add a little milk and melt in the microwave, 30 seconds at a time. once fully melted dip the cookies in so it coats the bottom and then place bake on sheet, then if you want, you can sprinkle a little of the left over coconut on top then drizzle some chocolate over the top. then return to freezer until fully hardened.


Nutrition Facts

Per Portion

Calories 115
Calories from fat 60
Calories from saturated fat 42
Total Fat 6.6 g
Saturated Fat 4.6 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 2.1 mg
Potassium 122 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.2 g
Sugars 6.6 g
Protein 1.3 g

Dietary servings

Per Portion


Fruit 0.2

Energy sources


Pygal7%397.034974014780592.7305585996698636%454.2029196401237167.64371270779252%309.8972551627248189.467686165223774%369.644011521617791.47574548058577%36%52%AlcoholCarbohydratesFatProtein

Meal Type(s)





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