| 13 | 5 | 461 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 6 |
| 150 gm | Rolled oats, dry |
| 30 gm | Corn flakes, Kellogg's |
| 30 gm | All Bran Bran Flakes, Kellogg's |
| 150 gm | Raisins, seedless (sultana) |
| 75 gm | Dates (chopped) |
| 75 gm | Apricot, dried (chopped) |
| 50 gm | Almonds, raw (chopped) |
| 50 gm | Pumpkin seeds (pepitas) |
| 50 gm | Sunflower seeds |
| 2 medium | Apple (chopped and cooked in a little water) |
| 1 tsp | Cinnamon |
| 1 tsp | Molasses |
| 3 tsp | Condensed milk, sweetened |
| Fruit | 1.4 |
| Grain | 1.0 |
| Meat Alternative | 0.8 |
