Healthy Apple Spice Nuts Bars

13 5 461
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Healthy Apple Spice Nuts Bars
Health Highlights

Ingredients


150 gm Rolled oats, dry
30 gm Corn flakes, Kellogg's
30 gm All Bran Bran Flakes, Kellogg's
150 gm Raisins, seedless (sultana)
75 gm Dates (chopped)
75 gm Apricot, dried (chopped)
50 gm Almonds, raw (chopped)
50 gm Pumpkin seeds (pepitas)
50 gm Sunflower seeds
2 medium Apple (chopped and cooked in a little water)
1 tsp Cinnamon
1 tsp Molasses
3 tsp Condensed milk, sweetened

Instructions


Tip everything into a very large bowl and mix.

Nutrition Facts

Per Portion

Calories 461
Calories from fat 133
Calories from saturated fat 15.8
Total Fat 14.8 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 5.9 g
Cholesterol 1.1 mg
Sodium 85 mg
Potassium 716 mg
Total Carbohydrate 77 g
Dietary Fiber 11.2 g
Sugars 44 g
Protein 10.8 g

Dietary servings

Per Portion


Fruit 1.4
Grain 1.0
Meat Alternative 0.8

Energy sources


Pygal62%461.7988521295513226.7649223245989329%292.5131993602387188.20866627099969%354.6611040081054110.9880791202108762%29%9%CarbohydratesFatProtein
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