Healthy Apple Spice Nuts Bars

13 5 476
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Healthy Apple Spice Nuts Bars
Health Rating

Ingredients


150 gm Rolled oats, dry
30 gm Corn flakes, Kellogg's
30 gm All Bran Bran Flakes, Kellogg's
150 gm Raisins, seedless (sultana)
75 gm Dates (chopped)
75 gm Apricot, dried (chopped)
50 gm Almonds, raw (chopped)
50 gm Pumpkin seeds
50 gm Sunflower seeds
2 medium Apple (chopped and cooked in a little water)
1 tsp Cinnamon
1 tsp Molasses
3 tsp Condensed milk, sweetened

Instructions


Tip everything into a very large bowl and mix.

Nutrition Facts

Per Portion

Calories 476
Calories from fat 112
Calories from saturated fat 13.4
Total Fat 12.5 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 5.3 g
Cholesterol 1.1 mg
Sodium 95 mg
Potassium 802 mg
Total Carbohydrate 80 g
Dietary Fiber 9.7 g
Sugars 38 g
Protein 11.2 g

Dietary servings

Per Portion


Fruit 1.4
Grain 1.0
Meat Alternative 0.8

Energy sources


Pygal67%455.55720123988783239.6225485690260424%294.73127638660674174.280268502156059%354.4799676531229111.0429249615355667%24%9%CarbohydratesFatProtein
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