Healthy Apple Spice Nuts Bars

Healthy Apple Spice Nuts Bars

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 6


150 gm Rolled oats, dry
30 gm Corn flakes, Kellogg's
30 gm All Bran Bran Flakes, Kellogg's
150 gm Raisins, seedless (sultana)
75 gm Dates (chopped)
75 gm Apricot, dried (chopped)
50 gm Almonds, raw (chopped)
50 gm Pumpkin seeds
50 gm Sunflower seeds
2 medium Apple (chopped and cooked in a little water)
1 tsp Cinnamon
1 tsp Molasses
3 tsp Condensed milk, sweetened


Tip everything into a very large bowl and mix.

Nutrition Facts

Per Portion

Calories 476
Calories from fat 112
Calories from saturated fat 13.4
Total Fat 12.5 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 5.3 g
Cholesterol 1.1 mg
Sodium 95 mg
Potassium 802 mg
Total Carbohydrate 80 g
Dietary Fiber 9.7 g
Sugars 38 g
Protein 11.2 g

Dietary servings

Per Portion

Fruit 1.4
Grain 1.0
Meat Alternative 0.8

Energy sources

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada