Healthy Avocado Black Bean Enchiladas ( Copy )

12 30 661
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Healthy Avocado Black Bean Enchiladas ( Copy )
Health Highlights

Ingredients


2 avocado(s) Avocado (sliced)
1 can (15oz) Black beans, canned (drained, rinsed)
1/2 cup, shredded Cheddar cheese
1 tsp Chili powder
1/3 cup Cilantro (coriander) (chopped)
1 tsp Cumin
2 can (10oz) Enchilada sauce, canned
1 tsp Garlic salt
1 can (7oz) Green chiles, canned
1/2 medium Red onion (diced)
1 tomato Roma tomatoes (diced)
8 medium tortilla(s) Whole wheat tortilla

Instructions


Preheat oven to 400. Place enchilada sauce and green chiles in a medium sauce pan and simmer over medium-high heat while you prepare the enchiladas.

Add black beans, avocados, onions, garlic salt, cumin, chile powder, cilantro and tomatoes to a large bowl and stir to combine. Add about 1 cup of sauce into the bottom of a large baking dish. Spoon about 3 tablespoons of black bean-avocado mixture into the centre of each tortilla, roll it up tightly and place in prepared dish on top of sauce. Lay each side by side, seam side down.

Pour remaining sauce over rolled enchiladas. Sprinkle cheese evenly over enchiladas and top with any left over filling. Bake 15-20 minutes until cheese is bubbly. Serve warm.

Nutrition Facts

Per Portion

Calories 661
Calories from fat 277
Calories from saturated fat 89
Total Fat 31 g
Saturated Fat 9.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 14.1 g
Cholesterol 14.9 mg
Sodium 2134 mg
Potassium 1266 mg
Total Carbohydrate 86 g
Dietary Fiber 25.5 g
Sugars 6.3 g
Protein 22.4 g

Dietary servings

Per Portion


Grain 2.8
Meat Alternative 0.6
Milk Alternative 0.3
Vegetables 2.6

Energy sources


Pygal44%466.426939849036179.8195333296003842%307.5789550627409244.5505272443744514%343.7251831483534115.098810006486844%42%14%CarbohydratesFatProtein

Meal Type(s)

Main




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