Healthy Avocado Black Bean Enchiladas

Healthy Avocado Black Bean Enchiladas

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 4
add
more

Ingredients


2 avocado(s) Avocado (sliced)
1 can (15oz) Black beans, canned (drained, rinsed)
1/2 cup, shredded Cheddar cheese
1 tsp Chili powder
1/3 cup Cilantro (coriander) (chopped)
1 tsp Cumin
2 can (10oz) Enchilada sauce, canned
1 tsp Garlic salt
1 can (7oz) Green chiles, canned
1/2 medium Red onion (diced)
1 tomato Roma tomatoes (diced)
8 medium tortilla(s) Whole wheat tortilla

Instructions


Preheat oven to 400. Place enchilada sauce and green chiles in a medium sauce pan and simmer over medium-high heat while you prepare the enchiladas.

Add black beans, avocados, onions, garlic salt, cumin, chile powder, cilantro and tomatoes to a large bowl and stir to combine. Add about 1 cup of sauce into the bottom of a large baking dish. Spoon about 3 tablespoons of black bean-avocado mixture into the centre of each tortilla, roll it up tightly and place in prepared dish on top of sauce. Lay each side by side, seam side down.

Pour remaining sauce over rolled enchiladas. Sprinkle cheese evenly over enchiladas and top with any left over filling. Bake 15-20 minutes until cheese is bubbly. Serve warm.

Nutrition Facts

Per Portion

Calories 704
Calories from fat 270
Calories from saturated fat 92
Total Fat 30.0 g
Saturated Fat 10.2 g
Trans Fat 0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 14.4 g
Cholesterol 15.7 mg
Sodium 2013 mg
Potassium 1241 mg
Total Carbohydrate 86 g
Dietary Fiber 25.3 g
Sugars 4.0 g
Protein 22.7 g

Dietary servings

Per Portion


Grain 2.8
Meat Alternative 0.6
Milk Alternative 0.3
Vegetables 2.6

Energy sources


Pygal49%467.685096456191.6256319938%300.753909731232.68447527813%345.39075353114.36339194449%38%13%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada