Healthy Baked Chicken Parmesan

11 55 281
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Healthy Baked Chicken Parmesan
Health Rating

Ingredients


1/2 cup Bread crumbs, whole wheat
2 tbsp Parmesan cheese, grated
1 tsp Italian herb seasoning, McCormick
1/2 tsp Granulated garlic
1/2 tsp Onion powder
1/2 tsp Salt
1/2 tsp Black pepper
1 tbsp Extra virgin olive oil
908 gm Chicken breast cutlets
3/4 cup Tomato sauce, canned
3/4 cup shredded Mozzarella cheese

Instructions


Preheat oven to 375°F.

In a medium bowl mix together the breadcrumbs, parmesan cheese, granulated garlic, onion powder, salt, and pepper.

Coat a sheet pan with the olive oil.

Dredge each chicken cutlet in the breadcrumb mixture and place on the sheet pan. Discard the rest of the breadcrumb mixture.

Bake the chicken for 15 minutes. Turn over and bake for another 15 minutes.

Remove the pan from the oven and spread 2 tablespoons of sauce and 2 tablespoons of shredded mozzarella cheese on each chicken cutlet.

Place back in the oven and cook for 10 - 15 minutes or until sauce is hot and cheese is melted. Serve hot.

Tip: You can dredge the chicken ahead of time in the breadcrumbs and store in a container in the refrigerator. Or you can make the chicken parmesan completely ahead of time, store in the refrigerator or freezer, and then reheat in the microwave.

Nutrition Facts

Per Portion

Calories 281
Calories from fat 82
Calories from saturated fat 33
Total Fat 9.1 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.7 g
Cholesterol 103 mg
Sodium 637 mg
Potassium 521 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.9 g
Sugars 2.0 g
Protein 40 g

Dietary servings

Per Portion


Grain 0.3
Meat 1.7
Milk Alternative 0.3
Vegetables 0.2

Energy sources


Pygal13%415.66595697186517114.825178433119929%466.3369151459531210.6843738504439358%294.7413678707437215.761217388393813%29%58%CarbohydratesFatProtein
Main