| 4 | 30 | 130 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 20 min | 4 |
| 2 medium | Pear |
| 30 ml | Maple syrup, pure |
| 29 gm | Walnuts (chopped) |
| 1/2 tsp | Cinnamon (tsp; (divided) |
Cut pears in half, lengthwise Scoop out seeds Combine chopped walnuts, maple syrup and half the cinnamon Fill the center of each pear half with walnut mixture Bake in 350F oven for 20 minutes Just before serving, sprinkle cinnamon on top
| Fruit | 0.5 |
| Meat Alternative | 0.2 |
