Healthy Banana Pancakes

4 12 30
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 8
Healthy Banana Pancakes
Health Highlights


1 medium Banana (s) (very ripe, mashed)
2 medium Egg
1 dash Sea Salt
1 dash Cinnamon


1. Mash banana in a medium bowl.

2. In a separate bowl, whisk together the two eggs.

3. Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.

4. Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.

Serve and enjoy!



are a great source of potassium which helps to maintain water balance in the body!


are a great source of protein and contain some important B vitamins!

Nutrition Facts

Per Portion

Calories 30
Calories from fat 10.8
Calories from saturated fat 3.5
Total Fat 1.2 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 48 mg
Sodium 52 mg
Potassium 68 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.4 g
Sugars 1.9 g
Protein 1.6 g

Dietary servings

Per Portion

Fruit 0.1
Meat Alternative 0.1

Energy sources


Meal Type(s)