Healthy Banana Pancakes

4 12 20
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 8
Healthy Banana Pancakes
Health Highlights

Ingredients


1 medium Banana (s) (very ripe, mashed)
2 medium egg Egg
1 dash Sea Salt
1 dash Cinnamon

Instructions


1. Mash banana in a medium bowl.

2. In a separate bowl, whisk together the two eggs.

3. Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.

4. Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.

Serve and enjoy!

Notes:

Bananas

are a great source of potassium which helps to maintain water balance in the body!

Eggs

are a great source of protein and contain some important B vitamins!


Nutrition Facts

Per Portion

Calories 19.9
Calories from fat 0.4
Calories from saturated fat 3.3
Total Fat 0.0 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 42 mg
Sodium 52 mg
Potassium 66 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.4 g
Sugars 1.9 g
Protein 1.4 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.1

Energy sources


Pygal70%451.6473628853944245.662786062045682%295.43112123451533218.4129717111852428%312.0572912499192139.4675695858564470%28%CarbohydratesFatProtein
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