Healthy Banana Pancakes

4 12 31
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 8
Healthy Banana Pancakes
Health Rating

Ingredients


1 medium Banana (very ripe, mashed)
2 medium egg Egg
1/8 tsp Sea salt
1/8 tsp Cinnamon

Instructions


1. Mash banana in a medium bowl.

2. In a separate bowl, whisk together the two eggs.

3. Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.

4. Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 31
Calories from fat 10.9
Calories from saturated fat 3.3
Total Fat 1.2 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 42 mg
Sodium 52 mg
Potassium 66 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.3 g
Sugars 1.9 g
Protein 1.5 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.1

Energy sources


Pygal45%466.7616093916637181.8666213117729235%316.9739138705253256.055507263473220%329.0652009569443123.5457576735745345%35%20%CarbohydratesFatProtein

Notes:

Bananas

are a great source of potassium which helps to maintain water balance in the body!

Eggs

are a great source of protein and contain some important B vitamins!

Recipe from:
Breakfast