Healthy Banana Pancakes

4 12 31
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 8
Healthy Banana Pancakes
Health Rating

Ingredients


1 medium Banana (very ripe, mashed)
2 medium egg Egg
1/8 tsp Sea salt
1/8 tsp Cinnamon

Instructions


1. Mash banana in a medium bowl.

2. In a separate bowl, whisk together the two eggs.

3. Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.

4. Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.

Serve and enjoy!

Notes:

Bananas

are a great source of potassium which helps to maintain water balance in the body!

Eggs

are a great source of protein and contain some important B vitamins!


Nutrition Facts

Per Portion

Calories 31
Calories from fat 10.9
Calories from saturated fat 3.3
Total Fat 1.2 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 42 mg
Sodium 52 mg
Potassium 66 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.3 g
Sugars 1.9 g
Protein 1.5 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.1

Energy sources


Pygal45%466.7616093916637181.8666213117729235%316.9739138705253256.055507263473220%329.0652009569443123.5457576735745345%35%20%CarbohydratesFatProtein
Recipe from:
Breakfast