Healthy Blueberry Muffins

14 22 194
Ingredients Minutes Calories
Prep Cook Servings
2 min 20 min 7
Healthy Blueberry Muffins
Health Highlights

Ingredients


2 medium Banana (s) (over-ripe, mashed)
2 large Egg
3/4 tsp Coconut oil
1/4 cup Almond butter
2 tbsp Maple syrup
1 tsp Vanilla extract, pure
1/4 cup Coconut flour
1/3 cup Almond flour/meal (superfine, blanched)
1 1/2 tsp Baking powder
1/4 tsp Baking soda
2/3 tsp Cinnamon
1/4 tsp Sea salt, fine
1 cup Blueberries (divided)
1 tbsp Slivered almonds (for topping)

Instructions


  1. Preheat oven to 375oF. Line a muffin tin with silicone or parchment paper liners. 
  2. In a large mixing bowl, add the banana and use a fork to mash it. Add the eggs, melted coconut oil, drippy almond butter, maple syrup, and vanilla, then stir until combined. 
  3. Place a large mesh sieve on top of the bowl, and sift in the baking powder, baking soda, almond flour, coconut flour, cinnamon, and salt. Stir until combined. Fold in 2/3 cup of the blueberries. 
  4. Fill muffin tins 3/4 full. Top with remaining blueberries plus slivered almonds, if using on each muffin. 
  5. Bake for 20-22 minutes, or until a toothpick comes out clean with a few wet crumbs. 
  6. Remove from oven and allow the muffins cool in the pan for at least 10 minutes before transferring to a wire rack.

Nutrition Facts

Per Portion

Calories 194
Calories from fat 96
Calories from saturated fat 17.5
Total Fat 10.7 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.9 g
Cholesterol 62 mg
Sodium 138 mg
Potassium 445 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.4 g
Sugars 10.5 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.6

Energy sources


Pygal1%381.778621440124490.7713060483162637%449.32302749274356138.4033769203621850%327.6218670501979217.6269293108847213%351.258971449639196.5382166616488337%50%13%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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