Healthy Breakfast Oatmeal Apple Cake

12 35 139
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 8
Healthy Breakfast Oatmeal Apple Cake
Health Highlights

Ingredients


3/4 cup Oat flour
1/4 cup Quick oats
1 medium Apple (peeled and chopped)
3 tbsp Honey
1 tsp Vanilla extract, pure
1 tsp Cinnamon
1/2 tsp Baking soda
1/2 tsp Baking powder
3 tbsp Greek yogurt, plain, fat-free
2 large Egg
1 tbsp Coconut oil
2 tbsp Whipped cream topping, pressurized (coconut whip cream)

Instructions


  1. Preheat the oven to 180C/350F.
  2. mix the ingredients together
  3. Line a smaller sized baking pan with parchement paper and pour the mixture inside.
  4. Bake for 20-30 minutes or until a toothpick comes out clean.
  5. After baking let the cake cool off, slice, put the slices in an airtight container in the fridge for at least an hour. The cake gets better the longer it’s cooled. Enjoy for breakfast or dessert.
  6. top with whip cream

Nutrition Facts

Per Portion

Calories 139
Calories from fat 41
Calories from saturated fat 19.9
Total Fat 4.6 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 55 mg
Sodium 103 mg
Potassium 138 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.6 g
Sugars 9.4 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.6
Meat Alternative 0.1

Energy sources


Pygal1%382.159749833076790.7814175515422256%451.83326808977887183.789467675853930%307.06827676061727178.9293303979078513%350.031516795713497.0665582026466856%30%13%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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