Healthy Breakfast Oatmeal Apple Cake

10 35 275
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Healthy Breakfast Oatmeal Apple Cake
Health Highlights

Ingredients


1 cup Quick oats
1 large Apple (large; peeled and chopped)
3 tbsp Honey
1 tsp Vanilla extract, pure
1 tsp Cinnamon
1/2 tsp Baking soda
1/2 tsp Baking powder
3 tbsp Greek yogurt, plain, fat-free
2 large Egg
1 tbsp Coconut oil (melted)

Instructions


  1. Preheat the oven to 180C/350F.
  2. Put all ingredients in a blender or in a bowl to process with a hand blender, but use only 3/4 of the oats. Process until smooth and then mix in the 1/4 of the oats.
  3. Line a smaller sized baking pan with parchement paper and pour the mixture inside.
  4. Bake for 20-30 minutes or until a toothpick comes out clean.
  5. After baking let the cake cool off, slice, put the slices in an airtight container in the fridge for at least an hour. The cake gets better the longer it’s cooled. Enjoy for breakfast or dessert.

Nutrition Facts

Per Portion

Calories 275
Calories from fat 72
Calories from saturated fat 38
Total Fat 8.1 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 109 mg
Sodium 203 mg
Potassium 285 mg
Total Carbohydrate 43 g
Dietary Fiber 4.1 g
Sugars 21.2 g
Protein 9.0 g

Dietary servings

Per Portion


Fruit 0.4
Grain 0.2
Meat Alternative 0.3

Energy sources


Pygal1%382.188413769352390.7822572077666260%449.4718054789542191.2055479525681426%305.9872176463191170.9304762259583613%350.322451196310596.9389568328208160%26%13%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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