Healthy Brownies

7 45 1038
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 3
Healthy Brownies
Health Rating

Ingredients


3 cup Figs, dried
1 cup Water
1 1/2 cup All-purpose white flour
1 tbsp Cocoa powder, unsweetened
3 large egg Egg
1/4 cup Olive oil
1/2 cup hulled Sunflower seeds

Instructions


Preheat oven to 200°C (390 °F)

Boil the figs in the water for 10 mins.

Whizz them in a blender until a squidgy paste.

Add the other ingredients (except the sunflower seeds).

Whizz.

Stir in the sunflower seeds.

Put in a baking tray.

Bake for 30 minutes.

Allow to cool and chop into squares.

Nutrition Facts

Per Portion

Calories 1038
Calories from fat 347
Calories from saturated fat 51
Total Fat 39 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 20.4 g
Cholesterol 193 mg
Sodium 85 mg
Potassium 1331 mg
Total Carbohydrate 149 g
Dietary Fiber 19.3 g
Sugars 73 g
Protein 23.2 g

Dietary servings

Per Portion


Fruit 3.9
Grain 3.1
Meat Alternative 1.4

Energy sources


Pygal58%465.25379755199816215.7810611606556733%292.32720854391295198.680236174142389%355.6616780500486110.6927726427887358%33%9%CarbohydratesFatProtein
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