Healthy Cauliflower Cheese

11 35 2750
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 1
Healthy Cauliflower Cheese
Health Rating


1 large head Cauliflower (chopped up)
4 large Carrots (peeled and chopped)
1 cup Pasta, Catelli Smart, dry
2 clove(s) Garlic (crushed)
250 gm Cheddar cheese (grated)
1/2 cup Plain yogurt, 2-4% M.F.
1 cup Cream, 6% MF
1 cup Bread crumbs, plain
1 tbsp Olive oil
1 tsp Rosemary, dried
30 gm Bacon (optional)


Oven at 180°C or 360°F

Put the carrots and cauliflower in a large pan of boiling water.

Boil for a couple of minutes (you don’t want to over do them).

Cook the pasta according to the packet.

Drain and mix together if you’ve done them in separate pots.

Add the garlic, grated cheese, cream and yoghurt.

Mix thoroughly. Place in a large oven proof dish.

Make your bread crumbs by adding all the ingredients to a whizzer.

Sprinkle on top of your cauliflower mixture. Top with grated parmesan if required.

Bake in the oven for 10-15 minutes.

Nutrition Facts

Per Portion

Calories 2750
Calories from fat 1181
Calories from saturated fat 570
Total Fat 131 g
Saturated Fat 63 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 42 g
Cholesterol 324 mg
Sodium 3173 mg
Potassium 4688 mg
Total Carbohydrate 265 g
Dietary Fiber 40 g
Sugars 45 g
Protein 127 g

Dietary servings

Per Portion

Grain 8.4
Meat 0.3
Milk Alternative 5.7
Vegetables 20.2

Energy sources

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