Healthy Cauliflower Cheese

11 35 3058
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 1
Healthy Cauliflower Cheese
Health Highlights


1 large head Cauliflower (chopped up)
4 large Carrots (peeled and chopped)
1 cup Pasta, Catelli Smart, dry
2 clove(s) Garlic (crushed)
250 gm Cheddar cheese (grated)
1/2 cup Plain yogurt, 2% M.F.
1 cup Cream, 6% MF (light)
1 cup Bread crumbs, plain
1 tbsp Olive Oil, Extra Virgin
1 tsp Rosemary, dried
30 gm Bacon (optional)


Oven at 180°C or 360°F

Put the carrots and cauliflower in a large pan of boiling water.

Boil for a couple of minutes (you don’t want to over do them).

Cook the pasta according to the packet.

Drain and mix together if you’ve done them in separate pots.

Add the garlic, grated cheese, cream and yoghurt.

Mix thoroughly. Place in a large oven proof dish.

Make your bread crumbs by adding all the ingredients to a whizzer.

Sprinkle on top of your cauliflower mixture. Top with grated parmesan if required.

Bake in the oven for 10-15 minutes.

Nutrition Facts

Per Portion

Calories 3058
Calories from fat 1523
Calories from saturated fat 745
Total Fat 169 g
Saturated Fat 83 g
Trans Fat 4.4 g
Polyunsaturated Fat 10.7 g
Monounsaturated Fat 46 g
Cholesterol 417 mg
Sodium 3429 mg
Potassium 4677 mg
Total Carbohydrate 277 g
Dietary Fiber 44 g
Sugars 59 g
Protein 129 g

Dietary servings

Per Portion

Grain 8.4
Meat 0.3
Milk Alternative 5.7
Vegetables 20.2

Energy sources


Meal Type(s)