Healthy Cauliflower Cheese

11 35 2671
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 1
Healthy Cauliflower Cheese
Health Highlights


1 large head Cauliflower (chopped up)
4 large Carrots (peeled and chopped)
1 cup Pasta, Catelli Smart, dry
2 clove(s) Garlic (crushed)
250 gm Cheddar cheese (grated)
1/2 cup Plain yogurt, 2-4% M.F.
1 cup Cream, 6% MF
1 cup Bread crumbs, plain
1 tbsp Olive Oil, Extra Virgin
1 tsp Rosemary, dried
30 gm Bacon (optional)


Oven at 180°C or 360°F

Put the carrots and cauliflower in a large pan of boiling water.

Boil for a couple of minutes (you don’t want to over do them).

Cook the pasta according to the packet.

Drain and mix together if you’ve done them in separate pots.

Add the garlic, grated cheese, cream and yoghurt.

Mix thoroughly. Place in a large oven proof dish.

Make your bread crumbs by adding all the ingredients to a whizzer.

Sprinkle on top of your cauliflower mixture. Top with grated parmesan if required.

Bake in the oven for 10-15 minutes.

Nutrition Facts

Per Portion

Calories 2671
Calories from fat 1184
Calories from saturated fat 577
Total Fat 132 g
Saturated Fat 64 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 41 g
Cholesterol 324 mg
Sodium 3223 mg
Potassium 4572 mg
Total Carbohydrate 267 g
Dietary Fiber 44 g
Sugars 45 g
Protein 127 g

Dietary servings

Per Portion

Grain 8.4
Meat 0.3
Milk Alternative 5.7
Vegetables 20.2

Energy sources