Healthy Chicken Fingers

6 22 308
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 4
Healthy Chicken Fingers
Health Highlights

Ingredients


1/2 cup Coconut, shredded, unsweetened
1 cup Corn flakes, Kellogg's (crushed)
1 tbsp Ranch seasoning, dry, McCormick (or make your own, see below)
1 cup Silk Original Coconut Milk (1)
1 tbsp Apple cider vinegar (chic)
3 breast Chicken breast, boneless, skinless (cut into strips)

Instructions


1. Preheat oven to 450 degrees F and line a large baking sheet with parchment paper.

2. In a medium sized bowl mix together shredded coconut, cornflakes, and ranch seasoning.

3. In a separate medium-sized bowl whisk together coconut milk (make sure it's the unsweetened kind) with the apple cider vinegar and let sit 5-10 minutes.

4. Dip chicken strips first into the ‘buttermilk’ then into the cornflake mixture, and lay out onto the baking sheet, spacing out the chicken strips so that none overlap or touch.

5. Place into the oven and bake for 12 minutes, or until no longer pink inside.

6. Remove and serve.

7. To make your own ranch seasoning: simply combine 2 tbsp. dried parsley, 2 tbsp. dried chives, 2 tsp garlic powder, 2 tsp onion power. 1 tsp sea salt and 1/2 tsp freshly-ground black pepper. For this recipe, use 1 tbsp. of the total amount and reserve the rest for future use.

Notes:

Chicken

is a great source of lean protein, which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 308
Calories from fat 108
Calories from saturated fat 31
Total Fat 12.0 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 127 mg
Sodium 248 mg
Potassium 635 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.4 g
Sugars 1.1 g
Protein 40 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal13%414.1898480832354114.184674794657435%463.04036347927644223.3612505582819752%292.47178543833826201.234914245417113%35%52%CarbohydratesFatProtein
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