|10 min||30 min||6|
|454 gm||Chicken breast, boneless, skinless (pounded thin)|
|1/2 cup||Grape seed oil|
|1 cup||Almond flour/meal, Bob's Red Mill|
|1 tsp||Black pepper|
1. Preheat oven to 350° F.
2. Place chicken in between two pieces of parchment paper and pound into 3/4-inch pieces (or as desired) with a meat mallet.
3. Pour oil and flour onto two separate plates to create an even layer on each plate. Dredge chicken in oil and then in flour.
4. Place in a glass baking dish and bake for about 30–40 minutes depending on the thickness of the chicken.
is a great source of lean protein which aids in muscle growth and repair!