Healthy Chicken Fingers

5 40 350
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Healthy Chicken Fingers
Health Highlights
Great for kids!

Ingredients


454 gm Chicken breast, boneless, skinless (pounded thin)
1/2 cup Grape seed oil
1 cup Almond flour/meal, Bob's Red Mill
1 tbsp Salt
1 tsp Black pepper

Instructions


1. Preheat oven to 350° F.

2. Place chicken in between two pieces of parchment paper and pound into 3/4-inch pieces (or as desired) with a meat mallet.

3. Pour oil and flour onto two separate plates to create an even layer on each plate. Dredge chicken in oil and then in flour.

4. Place in a glass baking dish and bake for about 30–40 minutes depending on the thickness of the chicken.

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 350
Calories from fat 255
Calories from saturated fat 20.1
Total Fat 28.3 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 13.0 g
Monounsaturated Fat 4.2 g
Cholesterol 55 mg
Sodium 1213 mg
Potassium 375 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.3 g
Sugars 1.2 g
Protein 20.6 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.6

Energy sources


Pygal4%389.8372870184398107.8031520975853473%431.52190013217205266.0320794202907624%320.83976931917476130.1915930932448873%24%CarbohydratesFatProtein
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