13 | 30 | 285 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 20 min | 4 |
1 medium | Lemon (half juiced, half thinly sliced) |
454 gm | Chicken breast, boneless, skinless |
1/2 tsp | Black pepper (freshly ground) |
1/2 tsp | Salt |
4 tsp | Extra virgin olive oil (divided) |
1 onion(s) | Sweet onion (sliced) |
1 clove(s) | Garlic (minced) |
1 tbsp | Extra virgin olive oil |
1/4 cup | Spelt flour |
1 cup | Chicken broth (stock), low sodium |
1/4 cup | White wine (dry) |
4 tsp | Capers, canned |
1/4 cup | Parsley, fresh (chopped) |
Fruit | 0.3 |
Grain | 0.4 |
Meat | 1.3 |
Vegetables | 1.0 |