Healthy Chicken Salad with Apples & Cranberries

9 15 288
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Healthy Chicken Salad with Apples & Cranberries
Health Highlights

Ingredients


2 1/2 cup shredded Chicken, cooked
3 medium stalk(s) Celery (chopped)
1 cup chopped Apple
1/4 cup Cranberries, dried
1/2 cup Greek yogurt, plain, fat-free
2 tbsp Mayonnaise, low fat
2 tsp Lemon juice
2 tbsp Parsley, fresh (chopped)
1 pinch Salt and pepper

Instructions


Place the chicken, celery, apple and cranberries in a bowl and stir to combine.

In a small bowl, stir together the yogurt, mayonnaise and lemon juice.

Add to the chicken mixture and stir to mix well.

Stir in the parsley if desired.

Season to taste with salt and pepper.

Enjoy!


Nutrition Facts

Per Portion

Calories 288
Calories from fat 133
Calories from saturated fat 34
Total Fat 14.8 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 5.5 g
Cholesterol 71 mg
Sodium 177 mg
Potassium 370 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.7 g
Sugars 11.4 g
Protein 24.6 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.3
Milk Alternative 0.2
Vegetables 0.8

Energy sources


Pygal20%430.5421575735267123.267491276180846%419.06834305035613273.57306835869234%302.8065793651814153.2718522973285620%46%34%CarbohydratesFatProtein

Meal Type(s)





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