Healthy Chickpea Cookie Dough Dip
| 10 |
10 |
132 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
12
|
How to make the original healthy chickpea cookie dough dip that will shock everyone who tries it!
Ingredients
|
1 1/2 cup
|
Chickpeas, canned, drained
(or white beans; drained; rinsed very well)
|
|
1/4 tsp
|
Salt
(plus 1/16 tsp)
|
|
1 dash
|
Baking soda
|
|
2 tsp
|
Vanilla extract, pure
|
|
1/4 cup
|
Almond butter
(or nut/seed butter of choice)
|
|
1/4 cup
|
Almond milk, unsweetened
(*only if needed)
|
|
1/4 cup
|
Honey
(more to taste)
|
|
1/3 cup
|
Dark chocolate chips
(or carob nibs)
|
|
3 tbsp
|
Rolled oats, dry
|
|
2 tbsp
|
Flaxseed meal (ground)
(more or less as needed.)
|
Instructions
- Add all ingredients (except for chocolate chips) to a good food processor (or blender - I used a vitamix), and process until very smooth.
- Then mix in the chocolate chips. If made correctly and blended long enough, this should have the exact texture of real cookie dough!
- Enjoy by the spoonful, pair with graham crackers or apple chips for a healthy sweet treat!
Nutrition Facts
Per Portion
Calories
132
Calories from fat
47
Calories from saturated fat
5.8
Total Fat
5.2 g
Saturated Fat
0.6 g
Trans Fat
0
Polyunsaturated Fat
1.4 g
Monounsaturated Fat
2.8 g
Cholesterol
0
Sodium
133 mg
Potassium
111 mg
Total Carbohydrate
18.5 g
Dietary Fiber
3.3 g
Sugars
8.8 g
Protein
4.0 g
Dietary servings
Per Portion
| Meat Alternative |
0.4 |
| Vegetables |
0.2 |
Energy sources
Meal Type(s)
